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  6. Savoy cabbage vs. Feta

Savoy cabbage vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and feta

  • Savoy cabbage has more vitamin K and vitamin C; however, feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and selenium.
  • Feta covers your daily need for saturated fat, 75% more than savoy cabbage.
  • Savoy cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, savoy, raw and Cheese, feta.

Infographic

Savoy cabbage vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +271%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +542.9%
Contains more CalciumCalcium +1308.6%
Contains more IronIron +62.5%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +702.4%
Contains more SeleniumSelenium +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +2713.3%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +417.1%
Contains more Vitamin B6Vitamin B6 +123.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.013g 14.946g 68%
Vitamin B2 0.03mg 0.844mg 63%
Vitamin K 68.8µg 1.8µg 56%
Calcium 35mg 493mg 46%
Phosphorus 42mg 337mg 42%
Sodium 28mg 917mg 39%
Vitamin C 31mg 0mg 34%
Fats 0.1g 21.28g 33%
Cholesterol 0mg 89mg 30%
Selenium 0.9µg 15µg 26%
Protein 2g 14.21g 24%
Zinc 0.27mg 2.88mg 24%
Vitamin B6 0.19mg 0.424mg 18%
Vitamin B5 0.187mg 0.967mg 16%
Folate 80µg 32µg 12%
Monounsaturated fat 0.007g 4.623g 12%
Calories 27kcal 264kcal 12%
Fiber 3.1g 0g 12%
Vitamin A 50µg 125µg 8%
Manganese 0.18mg 0.028mg 7%
Vitamin B1 0.07mg 0.154mg 7%
Potassium 230mg 62mg 5%
Vitamin B3 0.3mg 0.991mg 4%
Polyunsaturated fat 0.049g 0.591g 4%
Copper 0.062mg 0.032mg 3%
Iron 0.4mg 0.65mg 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 28mg 19mg 2%
Vitamin D 0IU 16IU 2%
Carbs 6.1g 4.09g 1%
Choline 12.3mg 15.4mg 1%
Net carbs 3g 4.09g N/A
Sugar 2.27g 4.09g N/A
Vitamin E 0.17mg 0.18mg 0%
Tryptophan 0.02mg 0.2mg 0%
Threonine 0.069mg 0.637mg 0%
Isoleucine 0.101mg 0.803mg 0%
Leucine 0.103mg 1.395mg 0%
Lysine 0.094mg 1.219mg 0%
Methionine 0.02mg 0.368mg 0%
Phenylalanine 0.064mg 0.675mg 0%
Valine 0.085mg 1.065mg 0%
Histidine 0.041mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +49.1%
Contains more WaterWater +64.8%
Contains more ProteinProtein +610.5%
Contains more FatsFats +21180%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +65942.9%
Contains more Poly. FatPolyunsaturated fat +1106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.