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  6. Savoy cabbage vs. Fish sauce

Savoy cabbage vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Fish sauce

  • Savoy cabbage has more Vitamin K, Vitamin C, Fiber, and Folate, however, Fish sauce is higher in Magnesium, Vitamin B12, Vitamin B6, Selenium, and Vitamin B3.
  • Fish sauce covers your daily need of Sodium 340% more than Savoy cabbage.
  • Savoy cabbage has less Sodium.

These are the specific foods used in this comparison Cabbage, savoy, raw and Sauce, fish, ready-to-serve.

Infographic

Savoy cabbage vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Fish sauce
Fish sauce
Contains more Phosphorus +500%
Contains less Sodium -99.6%
Contains more Zinc +35%
Contains more Copper +24%
Contains more Calcium +22.9%
Contains more Iron +95%
Contains more Magnesium +525%
Contains more Potassium +25.2%
Contains more Manganese +29.4%
Contains more Selenium +911.1%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +500%
Contains less Sodium -99.6%
Contains more Zinc +35%
Contains more Copper +24%
Contains more Calcium +22.9%
Contains more Iron +95%
Contains more Magnesium +525%
Contains more Potassium +25.2%
Contains more Manganese +29.4%
Contains more Selenium +911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +8233.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B5 +58.5%
Contains more Folate +56.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +671%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +8233.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B5 +58.5%
Contains more Folate +56.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +671%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Fish sauce
Fish sauce
Contains more Fats +900%
Contains more Carbs +67.6%
Contains more Water +28%
Contains more Protein +153%
Contains more Other +2427.5%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +900%
Contains more Carbs +67.6%
Contains more Water +28%
Contains more Protein +153%
Contains more Other +2427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +1533.3%
Contains less Saturated Fat -76.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +1533.3%
Contains less Saturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Fish sauce Opinion
Net carbs 3g 3.64g Fish sauce
Protein 2g 5.06g Fish sauce
Fats 0.1g 0.01g Savoy cabbage
Carbs 6.1g 3.64g Savoy cabbage
Calories 27kcal 35kcal Fish sauce
Sugar 2.27g 3.64g Savoy cabbage
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 43mg Fish sauce
Iron 0.4mg 0.78mg Fish sauce
Magnesium 28mg 175mg Fish sauce
Phosphorus 42mg 7mg Savoy cabbage
Potassium 230mg 288mg Fish sauce
Sodium 28mg 7851mg Savoy cabbage
Zinc 0.27mg 0.2mg Savoy cabbage
Copper 0.062mg 0.05mg Savoy cabbage
Manganese 0.18mg 0.233mg Fish sauce
Selenium 0.9µg 9.1µg Fish sauce
Vitamin A 1000IU 12IU Savoy cabbage
Vitamin A RAE 50µg 4µg Savoy cabbage
Vitamin E 0.17mg 0mg Savoy cabbage
Vitamin C 31mg 0.5mg Savoy cabbage
Vitamin B1 0.07mg 0.012mg Savoy cabbage
Vitamin B2 0.03mg 0.057mg Fish sauce
Vitamin B3 0.3mg 2.313mg Fish sauce
Vitamin B5 0.187mg 0.118mg Savoy cabbage
Vitamin B6 0.19mg 0.396mg Fish sauce
Folate 80µg 51µg Savoy cabbage
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 68.8µg 0µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.007g 0.002g Savoy cabbage
Polyunsaturated fat 0.049g 0.003g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
22%
Fish sauce
Minerals Daily Need Coverage Score
14%
Savoy cabbage
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7823mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.