Savoy cabbage vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and focaccia?
- Savoy cabbage is higher in vitamin K, vitamin C, and vitamin A, yet focaccia is higher in iron, vitamin B1, selenium, vitamin B3, vitamin B2, and folate.
- Savoy cabbage's daily need coverage for vitamin K is 53% more.
- The amount of sodium in savoy cabbage is lower.
- The glycemic index of savoy cabbage is lower.
We used Cabbage, savoy, raw and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +101.8% |
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +690% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +392.6% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +102.2% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin KVitamin K | +1107% |
| Contains more CholineCholine | +324.1% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +903.3% |
| Contains more Vitamin B3Vitamin B3 | +1123.3% |
| Contains more Vitamin B5Vitamin B5 | +244.9% |
| Contains more FolateFolate | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 5.7µg | 53% |
| Iron | 0.4mg | 3.16mg | 35% |
| Vitamin C | 31mg | 0mg | 34% |
| Vitamin B1 | 0.07mg | 0.47mg | 33% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Sodium | 28mg | 561mg | 23% |
| Vitamin B3 | 0.3mg | 3.67mg | 21% |
| Vitamin B2 | 0.03mg | 0.301mg | 21% |
| Folate | 80µg | 138µg | 15% |
| Monounsaturated fat | 0.007g | 5.67g | 14% |
| Protein | 2g | 8.77g | 14% |
| Phosphorus | 42mg | 128mg | 12% |
| Fats | 0.1g | 7.89g | 12% |
| Calories | 27kcal | 249kcal | 11% |
| Zinc | 0.27mg | 1.33mg | 10% |
| Carbs | 6.1g | 35.82g | 10% |
| Vitamin B5 | 0.187mg | 0.645mg | 9% |
| Vitamin E | 0.17mg | 1.42mg | 8% |
| Manganese | 0.18mg | 0.364mg | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Polyunsaturated fat | 0.049g | 0.994g | 6% |
| Vitamin B6 | 0.19mg | 0.113mg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Saturated fat | 0.013g | 0.877g | 4% |
| Potassium | 230mg | 114mg | 3% |
| Copper | 0.062mg | 0.091mg | 3% |
| Choline | 12.3mg | 2.9mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Net carbs | 3g | 34.02g | N/A |
| Calcium | 35mg | 35mg | 0% |
| Sugar | 2.27g | 1.75g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +98.2% |
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +487.2% |
| Contains more OtherOther | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +80900% |
| Contains more Poly. FatPolyunsaturated fat | +1928.6% |
