Savoy cabbage vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and fruitcake
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6; however, fruitcake has more iron and vitamin B2.
- Daily need coverage for vitamin K for savoy cabbage is 56% higher.
- Fruitcake has 62 times less vitamin C than savoy cabbage. Savoy cabbage has 31mg of vitamin C, while fruitcake has 0.5mg.
- Savoy cabbage is lower in saturated fat.
- Fruitcake has a higher glycemic index than savoy cabbage.
Food types used in this article are Cabbage, savoy, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +24% |
| Contains less SodiumSodium | -72.3% |
| Contains more IronIron | +417.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6100% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more Vitamin KVitamin K | +4486.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 1.5µg | 56% |
| Vitamin C | 31mg | 0.5mg | 34% |
| Polyunsaturated fat | 0.049g | 3.323g | 22% |
| Iron | 0.4mg | 2.07mg | 21% |
| Carbs | 6.1g | 61.6g | 19% |
| Calories | 27kcal | 324kcal | 15% |
| Folate | 80µg | 20µg | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Vitamin B6 | 0.19mg | 0.046mg | 11% |
| Monounsaturated fat | 0.007g | 4.2g | 10% |
| Saturated fat | 0.013g | 1.048g | 5% |
| Vitamin B2 | 0.03mg | 0.099mg | 5% |
| Vitamin A | 50µg | 7µg | 5% |
| Vitamin E | 0.17mg | 0.9mg | 5% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin B3 | 0.3mg | 0.791mg | 3% |
| Sodium | 28mg | 101mg | 3% |
| Selenium | 0.9µg | 2µg | 2% |
| Protein | 2g | 2.9g | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Manganese | 0.18mg | 0.22mg | 2% |
| Fiber | 3.1g | 3.7g | 2% |
| Potassium | 230mg | 153mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.187mg | 0.226mg | 1% |
| Copper | 0.062mg | 0.05mg | 1% |
| Choline | 12.3mg | 8.9mg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Net carbs | 3g | 57.9g | N/A |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 2.27g | 27.42g | N/A |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.069mg | 0.102mg | 0% |
| Isoleucine | 0.101mg | 0.121mg | 0% |
| Leucine | 0.103mg | 0.206mg | 0% |
| Lysine | 0.094mg | 0.121mg | 0% |
| Methionine | 0.02mg | 0.059mg | 0% |
| Phenylalanine | 0.064mg | 0.14mg | 0% |
| Valine | 0.085mg | 0.144mg | 0% |
| Histidine | 0.041mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +259.7% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +909.8% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +59900% |
| Contains more Poly. FatPolyunsaturated fat | +6681.6% |
