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  6. Savoy cabbage vs. Goat cheese

Savoy cabbage vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between savoy cabbage and goat cheese

  • Savoy cabbage has more vitamin K, vitamin C, and folate, while goat cheese has more copper, vitamin B2, phosphorus, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • The amount of sodium in savoy cabbage is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Cabbage, savoy, raw and Cheese, goat, semisoft type.

Infographic

Savoy cabbage vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +93.5%
Contains more CalciumCalcium +751.4%
Contains more IronIron +305%
Contains more CopperCopper +809.7%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +322.2%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +2652%
Contains more FolateFolate +3900%
Contains more Vitamin AVitamin A +714%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Goat cheese DV% diff.
Saturated fat 0.013g 20.639g 94%
Copper 0.062mg 0.564mg 56%
Vitamin K 68.8µg 2.5µg 55%
Vitamin B2 0.03mg 0.676mg 50%
Phosphorus 42mg 375mg 48%
Fats 0.1g 29.84g 46%
Vitamin A 50µg 407µg 40%
Protein 2g 21.58g 39%
Vitamin C 31mg 0mg 34%
Cholesterol 0mg 79mg 26%
Calcium 35mg 298mg 26%
Folate 80µg 2µg 20%
Sodium 28mg 415mg 17%
Calories 27kcal 364kcal 17%
Monounsaturated fat 0.007g 6.808g 17%
Iron 0.4mg 1.62mg 15%
Fiber 3.1g 0g 12%
Vitamin B6 0.19mg 0.06mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.3mg 1.148mg 5%
Selenium 0.9µg 3.8µg 5%
Manganese 0.18mg 0.093mg 4%
Polyunsaturated fat 0.049g 0.709g 4%
Zinc 0.27mg 0.66mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Potassium 230mg 158mg 2%
Carbs 6.1g 0.12g 2%
Choline 12.3mg 15.4mg 1%
Vitamin E 0.17mg 0.26mg 1%
Net carbs 3g 0.12g N/A
Magnesium 28mg 29mg 0%
Sugar 2.27g 0.12g N/A
Vitamin B1 0.07mg 0.072mg 0%
Vitamin B5 0.187mg 0.19mg 0%
Tryptophan 0.02mg 0.227mg 0%
Threonine 0.069mg 0.805mg 0%
Isoleucine 0.101mg 0.893mg 0%
Leucine 0.103mg 1.861mg 0%
Lysine 0.094mg 1.549mg 0%
Methionine 0.02mg 0.575mg 0%
Phenylalanine 0.064mg 0.859mg 0%
Valine 0.085mg 1.485mg 0%
Histidine 0.041mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +4983.3%
Contains more WaterWater +99.9%
Contains more ProteinProtein +979%
Contains more FatsFats +29740%
Contains more OtherOther +267.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +97157.1%
Contains more Poly. FatPolyunsaturated fat +1346.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.