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Savoy cabbage vs Gratin - In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Gratin?

  • Savoy cabbage is higher in Vitamin C, Folate, and Fiber, yet Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin B2.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Savoy cabbage has 7 times more Folate than Gratin. While Savoy cabbage has 80µg of Folate, Gratin has only 11µg.
  • The amount of Sodium in Savoy cabbage is lower.

We used Cabbage, savoy, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

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Savoy cabbage vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains less Sodium -93.5%
Contains more Iron +60%
Contains more Calcium +240%
Contains more Potassium +72.2%
Contains more Copper +158.1%
Contains more Zinc +155.6%
Contains more Phosphorus +169%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Magnesium +40%
Contains less Sodium -93.5%
Contains more Iron +60%
Contains more Calcium +240%
Contains more Potassium +72.2%
Contains more Copper +158.1%
Contains more Zinc +155.6%
Contains more Phosphorus +169%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Vitamin C +213.1%
Contains more Vitamin A +278.8%
Contains more Folate +627.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B6 - 0.174
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin C +213.1%
Contains more Vitamin A +278.8%
Contains more Folate +627.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B6 - 0.174

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
15
Gratin
Mineral Summary Score
14
Savoy cabbage
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
30%
Gratin
Carbohydrates
6%
Savoy cabbage
11%
Gratin
Fats
0%
Savoy cabbage
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 4.72g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Savoy cabbage Gratin Opinion
Calories 27 132 Gratin
Protein 2 5.06 Gratin
Fats 0.1 7.59 Gratin
Vitamin C 31 9.9 Savoy cabbage
Net carbs 3 9.470000267028809 Gratin
Carbs 6.1 11.27 Gratin
Cholesterol 0 23 Savoy cabbage
Vitamin D 0 0
Iron 0.4 0.64 Gratin
Calcium 35 119 Gratin
Potassium 230 396 Gratin
Magnesium 28 20 Savoy cabbage
Sugar 2.27 Gratin
Fiber 3.1 1.8 Savoy cabbage
Copper 0.062 0.16 Gratin
Zinc 0.27 0.69 Gratin
Starch
Phosphorus 42 113 Gratin
Sodium 28 433 Savoy cabbage
Vitamin A 1000 264 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.064 Savoy cabbage
Vitamin B2 0.03 0.116 Gratin
Vitamin B3 0.3 0.993 Gratin
Vitamin B5 0.187 0.387 Gratin
Vitamin B6 0.19 0.174 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 80 11 Savoy cabbage
Trans Fat 0 Gratin
Saturated Fat 0.013 4.733 Savoy cabbage
Monounsaturated Fat 0.007 2.149 Gratin
Polyunsaturated fat 0.049 0.276 Gratin
Tryptophan 0.02 0.07 Gratin
Threonine 0.069 0.192 Gratin
Isoleucine 0.101 0.284 Gratin
Leucine 0.103 0.443 Gratin
Lysine 0.094 0.381 Gratin
Methionine 0.02 0.117 Gratin
Phenylalanine 0.064 0.254 Gratin
Valine 0.085 0.325 Gratin
Histidine 0.041 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.