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Savoy cabbage vs Gratin - In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Gratin?

  • Savoy cabbage is higher in Vitamin C, Folate, and Fiber, yet Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin B2.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Savoy cabbage has 7 times more Folate than Gratin. While Savoy cabbage has 80µg of Folate, Gratin has only 11µg.
  • The amount of Sodium in Savoy cabbage is lower.

We used Cabbage, savoy, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Savoy cabbage vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains less Sodium -93.5%
Contains more Calcium +240%
Contains more Iron +60%
Contains more Phosphorus +169%
Contains more Potassium +72.2%
Contains more Zinc +155.6%
Contains more Copper +158.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains more Magnesium +40%
Contains less Sodium -93.5%
Contains more Calcium +240%
Contains more Iron +60%
Contains more Phosphorus +169%
Contains more Potassium +72.2%
Contains more Zinc +155.6%
Contains more Copper +158.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Vitamin A +278.8%
Contains more Vitamin C +213.1%
Contains more Folate +627.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B6 - 0.174
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +278.8%
Contains more Vitamin C +213.1%
Contains more Folate +627.3%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Equal in Vitamin B1 - 0.064
Equal in Vitamin B6 - 0.174

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Gratin Opinion
Net carbs 3g 9.47g Gratin
Protein 2g 5.06g Gratin
Fats 0.1g 7.59g Gratin
Carbs 6.1g 11.27g Gratin
Calories 27kcal 132kcal Gratin
Starch g g
Fructose g g
Sugar 2.27g g Gratin
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 119mg Gratin
Iron 0.4mg 0.64mg Gratin
Magnesium 28mg 20mg Savoy cabbage
Phosphorus 42mg 113mg Gratin
Potassium 230mg 396mg Gratin
Sodium 28mg 433mg Savoy cabbage
Zinc 0.27mg 0.69mg Gratin
Copper 0.062mg 0.16mg Gratin
Vitamin A 1000IU 264IU Savoy cabbage
Vitamin E 0.17mg mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 9.9mg Savoy cabbage
Vitamin B1 0.07mg 0.064mg Savoy cabbage
Vitamin B2 0.03mg 0.116mg Gratin
Vitamin B3 0.3mg 0.993mg Gratin
Vitamin B5 0.187mg 0.387mg Gratin
Vitamin B6 0.19mg 0.174mg Savoy cabbage
Folate 80µg 11µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg µg Savoy cabbage
Tryptophan 0.02mg 0.07mg Gratin
Threonine 0.069mg 0.192mg Gratin
Isoleucine 0.101mg 0.284mg Gratin
Leucine 0.103mg 0.443mg Gratin
Lysine 0.094mg 0.381mg Gratin
Methionine 0.02mg 0.117mg Gratin
Phenylalanine 0.064mg 0.254mg Gratin
Valine 0.085mg 0.325mg Gratin
Histidine 0.041mg 0.151mg Gratin
Cholesterol 0mg 23mg Savoy cabbage
Trans Fat 0g g Gratin
Saturated Fat 0.013g 4.733g Savoy cabbage
Monounsaturated Fat 0.007g 2.149g Gratin
Polyunsaturated fat 0.049g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
15
Gratin
Mineral Summary Score
14
Savoy cabbage
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
30%
Gratin
Carbohydrates
6%
Savoy cabbage
11%
Gratin
Fats
0%
Savoy cabbage
35%
Gratin

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 4.72g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.