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  6. Savoy cabbage vs. Hamburger

Savoy cabbage vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between Savoy cabbage and Hamburger

  • Savoy cabbage has more Vitamin C, however, Hamburger has more Vitamin B12, Vitamin B3, Iron, Zinc, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Hamburger is 60% higher.
  • Savoy cabbage is lower in Sodium.

Food types used in this article are Cabbage, savoy, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Savoy cabbage vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Hamburger
Hamburger
Contains more Magnesium +40%
Contains less Sodium -93.2%
Contains more Calcium +191.4%
Contains more Iron +620%
Contains more Phosphorus +223.8%
Contains more Zinc +963%
Contains more Copper +46.8%
Contains more Manganese +20.6%
Equal in Potassium - 226
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Magnesium +40%
Contains less Sodium -93.2%
Contains more Calcium +191.4%
Contains more Iron +620%
Contains more Phosphorus +223.8%
Contains more Zinc +963%
Contains more Copper +46.8%
Contains more Manganese +20.6%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
6
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +42.9%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +1688.3%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.203
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +42.9%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +1688.3%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Hamburger
Hamburger
Contains more Water +113.3%
Contains more Protein +754%
Contains more Fats +14260%
Contains more Carbs +295.1%
Contains more Other +123.8%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +113.3%
Contains more Protein +754%
Contains more Fats +14260%
Contains more Carbs +295.1%
Contains more Other +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Hamburger
Hamburger
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +78400%
Contains more Polyunsaturated fat +675.5%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +78400%
Contains more Polyunsaturated fat +675.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Hamburger Opinion
Net carbs 3g 23.2g Hamburger
Protein 2g 17.08g Hamburger
Fats 0.1g 14.36g Hamburger
Carbs 6.1g 24.1g Hamburger
Calories 27kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 2.27g 4.15g Savoy cabbage
Fiber 3.1g 0.9g Savoy cabbage
Calcium 35mg 102mg Hamburger
Iron 0.4mg 2.88mg Hamburger
Magnesium 28mg 20mg Savoy cabbage
Phosphorus 42mg 136mg Hamburger
Potassium 230mg 226mg Savoy cabbage
Sodium 28mg 414mg Savoy cabbage
Zinc 0.27mg 2.87mg Hamburger
Copper 0.062mg 0.091mg Hamburger
Manganese 0.18mg 0.217mg Hamburger
Selenium 0.9µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.217mg Hamburger
Vitamin B2 0.03mg 0.25mg Hamburger
Vitamin B3 0.3mg 5.365mg Hamburger
Vitamin B5 0.187mg 0.31mg Hamburger
Vitamin B6 0.19mg 0.203mg Hamburger
Folate 80µg 56µg Savoy cabbage
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg 0.206mg Hamburger
Threonine 0.069mg 0.666mg Hamburger
Isoleucine 0.101mg 0.716mg Hamburger
Leucine 0.103mg 1.319mg Hamburger
Lysine 0.094mg 1.226mg Hamburger
Methionine 0.02mg 0.37mg Hamburger
Phenylalanine 0.064mg 0.677mg Hamburger
Valine 0.085mg 0.823mg Hamburger
Histidine 0.041mg 0.505mg Hamburger
Cholesterol 0mg 47mg Savoy cabbage
Trans Fat 0g 0.814g Savoy cabbage
Saturated Fat 0.013g 5.096g Savoy cabbage
Monounsaturated Fat 0.007g 5.495g Hamburger
Polyunsaturated fat 0.049g 0.38g Hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
42%
Hamburger
Minerals Daily Need Coverage Score
14%
Savoy cabbage
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 5.083g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 34)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $0.4)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.