Savoy cabbage vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between savoy cabbage and kumquat
- Savoy cabbage has more vitamin K, folate, vitamin A, and vitamin B6; however, kumquat is higher in vitamin C, fiber, and iron.
- Savoy cabbage covers your daily need for vitamin K, 57% more than kumquat.
- Savoy cabbage has 5 times more vitamin B6 than kumquat. While savoy cabbage has 0.19mg of vitamin B6, kumquat has only 0.036mg.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Cabbage, savoy, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.1% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +41.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0µg | 57% |
| Folate | 80µg | 17µg | 16% |
| Vitamin C | 31mg | 43.9mg | 14% |
| Fiber | 3.1g | 6.5g | 14% |
| Vitamin B6 | 0.19mg | 0.036mg | 12% |
| Iron | 0.4mg | 0.86mg | 6% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Vitamin A | 50µg | 15µg | 4% |
| Copper | 0.062mg | 0.095mg | 4% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Carbs | 6.1g | 15.9g | 3% |
| Calcium | 35mg | 62mg | 3% |
| Phosphorus | 42mg | 19mg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Manganese | 0.18mg | 0.135mg | 2% |
| Calories | 27kcal | 71kcal | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Sodium | 28mg | 10mg | 1% |
| Polyunsaturated fat | 0.049g | 0.171g | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Potassium | 230mg | 186mg | 1% |
| Vitamin B3 | 0.3mg | 0.429mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Choline | 12.3mg | 8.4mg | 1% |
| Protein | 2g | 1.88g | 0% |
| Net carbs | 3g | 9.4g | N/A |
| Sugar | 2.27g | 9.36g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin B5 | 0.187mg | 0.208mg | 0% |
| Saturated fat | 0.013g | 0.103g | 0% |
| Monounsaturated fat | 0.007g | 0.154g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +56.9% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +160.7% |
~equal in
Protein
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +249% |
