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Savoy cabbage vs. Liqueur — In-Depth Nutrition Comparison

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How are savoy cabbage and liqueur different?

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin B6, fiber, vitamin A, manganese, and magnesium than liqueur.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Savoy cabbage has less saturated fat.
  • Savoy cabbage has a lower glycemic index (32) than liqueur (80).

Cabbage, savoy, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Savoy cabbage vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +618.8%
Contains more IronIron +207.7%
Contains more CopperCopper +55%
Contains more ZincZinc +68.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +125%
Contains more PhosphorusPhosphorus +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +1627.3%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +3900%
Contains more CholineCholine +51.9%
Contains more Vitamin AVitamin A +246%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +95.7%
Contains more ProteinProtein +40%
Contains more FatsFats +15600%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +1662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +63585.7%
Contains more Poly. FatPolyunsaturated fat +1265.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Liqueur DV% diff.
Vitamin K 68.8µg 1.3µg 56%
Saturated fat 0.013g 9.664g 44%
Vitamin C 31mg 0.2mg 34%
Fats 0.1g 15.7g 24%
Folate 80µg 2µg 20%
Cholesterol 0mg 58mg 19%
Calories 27kcal 327kcal 15%
Vitamin A 50µg 173µg 14%
Vitamin B6 0.19mg 0.011mg 14%
Fiber 3.1g 0g 12%
Monounsaturated fat 0.007g 4.458g 11%
Manganese 0.18mg 0.006mg 8%
Magnesium 28mg 2mg 6%
Potassium 230mg 32mg 6%
Vitamin B1 0.07mg 0.011mg 5%
Carbs 6.1g 20.9g 5%
Polyunsaturated fat 0.049g 0.669g 4%
Iron 0.4mg 0.13mg 3%
Sodium 28mg 92mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Vitamin E 0.17mg 0.45mg 2%
Copper 0.062mg 0.04mg 2%
Protein 2g 2.8g 2%
Vitamin B2 0.03mg 0.057mg 2%
Vitamin B5 0.187mg 0.087mg 2%
Calcium 35mg 16mg 2%
Phosphorus 42mg 50mg 1%
Vitamin B3 0.3mg 0.078mg 1%
Selenium 0.9µg 0.4µg 1%
Zinc 0.27mg 0.16mg 1%
Choline 12.3mg 8.1mg 1%
Net carbs 3g 20.9g N/A
Sugar 2.27g 19.76g N/A
Tryptophan 0.02mg 0.04mg 0%
Threonine 0.069mg 0.127mg 0%
Isoleucine 0.101mg 0.17mg 0%
Leucine 0.103mg 0.275mg 0%
Lysine 0.094mg 0.223mg 0%
Methionine 0.02mg 0.07mg 0%
Phenylalanine 0.064mg 0.136mg 0%
Valine 0.085mg 0.188mg 0%
Histidine 0.041mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
9%
Liqueur
Minerals Daily Need Coverage Score
14%
Savoy cabbage
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 17.49g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.651g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.