Savoy cabbage vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and liverwurst
- Savoy cabbage has more vitamin C; however, liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 561% more than savoy cabbage.
- Liverwurst contains 9 times less vitamin C than savoy cabbage. Savoy cabbage contains 31mg of vitamin C, while liverwurst contains 3.5mg.
- Savoy cabbage has less sodium.
Food varieties used in this article are Cabbage, savoy, raw and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +35.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +16.1% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +287.1% |
| Contains more ZincZinc | +751.9% |
| Contains more PhosphorusPhosphorus | +447.6% |
| Contains more SeleniumSelenium | +6344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +785.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8082% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +3333.3% |
| Contains more Vitamin B3Vitamin B3 | +1333.3% |
| Contains more Vitamin B5Vitamin B5 | +1477.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 50µg | 4091µg | 449% |
| Iron | 0.4mg | 8.85mg | 106% |
| Selenium | 0.9µg | 58µg | 104% |
| Vitamin B2 | 0.03mg | 1.03mg | 77% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin B5 | 0.187mg | 2.95mg | 55% |
| Saturated fat | 0.013g | 9.925g | 45% |
| Fats | 0.1g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin C | 31mg | 3.5mg | 31% |
| Monounsaturated fat | 0.007g | 12.286g | 31% |
| Sodium | 28mg | 700mg | 29% |
| Phosphorus | 42mg | 230mg | 27% |
| Vitamin B3 | 0.3mg | 4.3mg | 25% |
| Protein | 2g | 12.38g | 21% |
| Copper | 0.062mg | 0.24mg | 20% |
| Zinc | 0.27mg | 2.3mg | 18% |
| Vitamin B1 | 0.07mg | 0.272mg | 17% |
| Polyunsaturated fat | 0.049g | 2.427g | 16% |
| Calories | 27kcal | 305kcal | 14% |
| Folate | 80µg | 30µg | 13% |
| Magnesium | 28mg | 12mg | 4% |
| Fiber | 3.1g | 2.5g | 2% |
| Potassium | 230mg | 170mg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.18mg | 0.155mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 35mg | 22mg | 1% |
| Net carbs | 3g | 3.39g | N/A |
| Carbs | 6.1g | 5.89g | 0% |
| Sugar | 2.27g | 1.65g | N/A |
| Vitamin B6 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.02mg | 0.151mg | 0% |
| Threonine | 0.069mg | 0.671mg | 0% |
| Isoleucine | 0.101mg | 0.653mg | 0% |
| Leucine | 0.103mg | 1.139mg | 0% |
| Lysine | 0.094mg | 1.155mg | 0% |
| Methionine | 0.02mg | 0.285mg | 0% |
| Phenylalanine | 0.064mg | 0.617mg | 0% |
| Valine | 0.085mg | 0.857mg | 0% |
| Histidine | 0.041mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +70% |
| Contains more ProteinProtein | +519% |
| Contains more FatsFats | +25350% |
| Contains more OtherOther | +243.8% |
~equal in
Carbs
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +175414.3% |
| Contains more Poly. FatPolyunsaturated fat | +4853.1% |
