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  6. Savoy cabbage vs. Mango

Savoy cabbage vs. Mango — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and mango

  • Savoy cabbage has more vitamin K, folate, fiber, vitamin B6, and manganese; however, mango is richer in vitamin C and copper.
  • Savoy cabbage covers your daily vitamin K needs 54% more than mango.
  • Mango has 3 times less phosphorus than savoy cabbage. Savoy cabbage has 42mg of phosphorus, while mango has 14mg.
  • Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Cabbage, savoy, raw and Mangos, raw.

Infographic

Savoy cabbage vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +150%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +79%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin KVitamin K +1538.1%
Contains more FolateFolate +86%
Contains more CholineCholine +61.8%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +123%
~equal in Vitamin A ~54µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Mango DV% diff.
Vitamin K 68.8µg 4.2µg 54%
Folate 80µg 43µg 9%
Fructose 4.68g 6%
Fiber 3.1g 1.6g 6%
Vitamin C 31mg 36.4mg 6%
Vitamin B6 0.19mg 0.119mg 5%
Manganese 0.18mg 0.063mg 5%
Vitamin E 0.17mg 0.9mg 5%
Copper 0.062mg 0.111mg 5%
Phosphorus 42mg 14mg 4%
Vitamin B1 0.07mg 0.028mg 4%
Magnesium 28mg 10mg 4%
Carbs 6.1g 14.98g 3%
Iron 0.4mg 0.16mg 3%
Calories 27kcal 60kcal 2%
Zinc 0.27mg 0.09mg 2%
Potassium 230mg 168mg 2%
Calcium 35mg 11mg 2%
Protein 2g 0.82g 2%
Vitamin B3 0.3mg 0.669mg 2%
Sodium 28mg 1mg 1%
Choline 12.3mg 7.6mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B2 0.03mg 0.038mg 1%
Fats 0.1g 0.38g 0%
Net carbs 3g 13.38g N/A
Sugar 2.27g 13.66g N/A
Vitamin A 50µg 54µg 0%
Vitamin B5 0.187mg 0.197mg 0%
Saturated fat 0.013g 0.092g 0%
Monounsaturated fat 0.007g 0.14g 0%
Polyunsaturated fat 0.049g 0.071g 0%
Tryptophan 0.02mg 0.013mg 0%
Threonine 0.069mg 0.031mg 0%
Isoleucine 0.101mg 0.029mg 0%
Leucine 0.103mg 0.05mg 0%
Lysine 0.094mg 0.066mg 0%
Methionine 0.02mg 0.008mg 0%
Phenylalanine 0.064mg 0.027mg 0%
Valine 0.085mg 0.042mg 0%
Histidine 0.041mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +143.9%
Contains more OtherOther +122.2%
Contains more FatsFats +280%
Contains more CarbsCarbs +145.6%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.