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  6. Savoy cabbage vs. Maple sugar

Savoy cabbage vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and maple sugar

  • Savoy cabbage has more vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, and phosphorus; however, maple sugar has more manganese, zinc, and iron.
  • Daily need coverage for manganese for maple sugar is 184% higher.
  • Maple sugar has a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Sugars, maple.

Infographic

Savoy cabbage vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +47.4%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +302.5%
Contains more CopperCopper +59.7%
Contains more ZincZinc +2144.4%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +2356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +677.8%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +289.6%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +485.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Maple sugar DV% diff.
Manganese 0.18mg 4.422mg 184%
Vitamin K 68.8µg 0µg 57%
Zinc 0.27mg 6.06mg 53%
Vitamin C 31mg 0mg 34%
Carbs 6.1g 90.9g 28%
Folate 80µg 0µg 20%
Calories 27kcal 354kcal 16%
Iron 0.4mg 1.61mg 15%
Vitamin B6 0.19mg 0.003mg 14%
Fiber 3.1g 0g 12%
Calcium 35mg 90mg 6%
Vitamin A 50µg 0µg 6%
Phosphorus 42mg 3mg 6%
Vitamin B1 0.07mg 0.009mg 5%
Copper 0.062mg 0.099mg 4%
Protein 2g 0.1g 4%
Vitamin B5 0.187mg 0.048mg 3%
Magnesium 28mg 19mg 2%
Vitamin B3 0.3mg 0.04mg 2%
Choline 12.3mg 2.1mg 2%
Vitamin B2 0.03mg 0.013mg 1%
Potassium 230mg 274mg 1%
Vitamin E 0.17mg 0mg 1%
Sodium 28mg 11mg 1%
Fats 0.1g 0.2g 0%
Net carbs 3g 90.9g N/A
Sugar 2.27g 84.87g N/A
Selenium 0.9µg 0.8µg 0%
Saturated fat 0.013g 0.036g 0%
Monounsaturated fat 0.007g 0.064g 0%
Polyunsaturated fat 0.049g 0.1g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +1900%
Contains more WaterWater +1037.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +1390.2%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +814.3%
Contains more Poly. FatPolyunsaturated fat +104.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.