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  6. Savoy cabbage vs. Miso

Savoy cabbage vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and miso?

  • Savoy cabbage is richer in vitamin C, vitamin K, and vitamin A, yet miso is richer in copper, manganese, iron, zinc, phosphorus, and vitamin B2.
  • Miso's daily need coverage for sodium is 161% higher.
  • Savoy cabbage contains less sodium.
  • Savoy cabbage has a lower glycemic index than miso.

We used Cabbage, savoy, raw and Miso types in this comparison.

Infographic

Savoy cabbage vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +62.9%
Contains more IronIron +522.5%
Contains more CopperCopper +577.4%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +377.2%
Contains more SeleniumSelenium +677.8%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +134.8%
Contains more FolateFolate +321.1%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +202%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +487%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.199mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Miso DV% diff.
Sodium 28mg 3728mg 161%
Copper 0.062mg 0.42mg 40%
Vitamin C 31mg 0mg 34%
Vitamin K 68.8µg 29.3µg 33%
Manganese 0.18mg 0.859mg 30%
Iron 0.4mg 2.49mg 26%
Protein 2g 12.79g 22%
Zinc 0.27mg 2.56mg 21%
Polyunsaturated fat 0.049g 2.884g 19%
Phosphorus 42mg 159mg 17%
Vitamin B2 0.03mg 0.233mg 16%
Folate 80µg 19µg 15%
Choline 12.3mg 72.2mg 11%
Selenium 0.9µg 7µg 11%
Calories 27kcal 198kcal 9%
Fiber 3.1g 5.4g 9%
Fats 0.1g 6.01g 9%
Fructose 6g 8%
Carbs 6.1g 25.37g 6%
Magnesium 28mg 48mg 5%
Vitamin A 50µg 4µg 5%
Saturated fat 0.013g 1.025g 5%
Vitamin B3 0.3mg 0.906mg 4%
Monounsaturated fat 0.007g 1.118g 3%
Vitamin B5 0.187mg 0.337mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.07mg 0.098mg 2%
Calcium 35mg 57mg 2%
Vitamin E 0.17mg 0.01mg 1%
Vitamin B6 0.19mg 0.199mg 1%
Potassium 230mg 210mg 1%
Net carbs 3g 19.97g N/A
Sugar 2.27g 6.2g N/A
Tryptophan 0.02mg 0.155mg 0%
Threonine 0.069mg 0.479mg 0%
Isoleucine 0.101mg 0.508mg 0%
Leucine 0.103mg 0.82mg 0%
Lysine 0.094mg 0.478mg 0%
Methionine 0.02mg 0.129mg 0%
Phenylalanine 0.064mg 0.486mg 0%
Valine 0.085mg 0.547mg 0%
Histidine 0.041mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +111.5%
Contains more ProteinProtein +539.5%
Contains more FatsFats +5910%
Contains more CarbsCarbs +315.9%
Contains more OtherOther +1501.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +15871.4%
Contains more Poly. FatPolyunsaturated fat +5785.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.