Savoy cabbage vs. Nachos — In-Depth Nutrition Comparison
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Important differences between savoy cabbage and nachos
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, nachos have more vitamin E, phosphorus, selenium, and vitamin B2.
- Savoy cabbage's daily need coverage for vitamin K is 41% more.
- Savoy cabbage has 48 times more vitamin A than nachos. Savoy cabbage has 1000IU of vitamin A, while nachos have 21IU.
- Savoy cabbage is lower in sodium.
- Nachos have a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Cabbage, savoy, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +218.5% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2718.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +256.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +114.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +143.3% |
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +472.3% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +200185.7% |
| Contains more Poly. FatPolyunsaturated fat | +10185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 19.3µg | 41% |
| Monounsaturated fat | 0.007g | 14.02g | 35% |
| Fats | 0.1g | 21.5g | 33% |
| Vitamin C | 31mg | 1.1mg | 33% |
| Polyunsaturated fat | 0.049g | 5.04g | 33% |
| Vitamin E | 0.17mg | 4.08mg | 26% |
| Phosphorus | 42mg | 198mg | 22% |
| Folate | 80µg | 10µg | 18% |
| Calories | 27kcal | 343kcal | 16% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 28mg | 313mg | 12% |
| Carbs | 6.1g | 34.91g | 10% |
| Saturated fat | 0.013g | 2.173g | 10% |
| Vitamin B2 | 0.03mg | 0.133mg | 8% |
| Protein | 2g | 4.32g | 5% |
| Zinc | 0.27mg | 0.86mg | 5% |
| Vitamin A | 50µg | 5µg | 5% |
| Vitamin B1 | 0.07mg | 0.123mg | 4% |
| Potassium | 230mg | 362mg | 4% |
| Iron | 0.4mg | 0.75mg | 4% |
| Vitamin B5 | 0.187mg | 0.38mg | 4% |
| Magnesium | 28mg | 42mg | 3% |
| Calcium | 35mg | 63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 12.3mg | 26.4mg | 3% |
| Vitamin B3 | 0.3mg | 0.63mg | 2% |
| Vitamin B6 | 0.19mg | 0.215mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3g | 31.71g | N/A |
| Sugar | 2.27g | 2.17g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Copper | 0.062mg | 0.064mg | 0% |
| Manganese | 0.18mg | 0.187mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.02mg | 0.042mg | 0% |
| Threonine | 0.069mg | 0.156mg | 0% |
| Isoleucine | 0.101mg | 0.187mg | 0% |
| Leucine | 0.103mg | 0.521mg | 0% |
| Lysine | 0.094mg | 0.156mg | 0% |
| Methionine | 0.02mg | 0.094mg | 0% |
| Phenylalanine | 0.064mg | 0.229mg | 0% |
| Valine | 0.085mg | 0.25mg | 0% |
| Histidine | 0.041mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 2.16g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Nachos is cheaper (difference - $0.4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins