Savoy cabbage vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between savoy cabbage and napa cabbage
- Napa cabbage contains less vitamin C, vitamin A, vitamin B6, folate, and vitamin B1 than savoy cabbage.
- Daily need coverage for vitamin C for savoy cabbage is 31% higher.
- Napa cabbage has 14 times less vitamin B1 than savoy cabbage. Savoy cabbage has 0.07mg of vitamin B1, while napa cabbage has 0.005mg.
Food types used in this article are Cabbage, savoy, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +20.7% |
| Contains more PotassiumPotassium | +164.4% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more SeleniumSelenium | +125% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +868.8% |
| Contains more Vitamin AVitamin A | +284.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +434.3% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 3.2mg | 31% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.19mg | 0.037mg | 12% |
| Folate | 80µg | 43µg | 9% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Copper | 0.062mg | 0.096mg | 4% |
| Potassium | 230mg | 87mg | 4% |
| Iron | 0.4mg | 0.74mg | 4% |
| Vitamin A | 50µg | 13µg | 4% |
| Vitamin B5 | 0.187mg | 0.035mg | 3% |
| Phosphorus | 42mg | 19mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 2g | 1.1g | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Calories | 27kcal | 12kcal | 1% |
| Manganese | 0.18mg | 0.203mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 11mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Calcium | 35mg | 29mg | 1% |
| Carbs | 6.1g | 2.23g | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 3g | 2.23g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +173.5% |
| Contains more OtherOther | +370.6% |
| Contains more FatsFats | +70% |
~equal in
Water
~96.33g
