Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Oats

Savoy cabbage vs. Oats — In-Depth Nutrition Comparison

Compare

Important differences between savoy cabbage and oats

  • Savoy cabbage has more vitamin C; however, oats have more manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5.
  • Oats' daily need coverage for manganese is 206% more.
  • Oats have a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Oats.

Infographic

Savoy cabbage vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +532.1%
Contains more CalciumCalcium +54.3%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +1080%
Contains more CopperCopper +909.7%
Contains more ZincZinc +1370.4%
Contains more PhosphorusPhosphorus +1145.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2631.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +990%
Contains more Vitamin B2Vitamin B2 +363.3%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +621.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Oats DV% diff.
Manganese 0.18mg 4.916mg 206%
Phosphorus 42mg 523mg 69%
Copper 0.062mg 0.626mg 63%
Vitamin B1 0.07mg 0.763mg 58%
Vitamin K 68.8µg 57%
Iron 0.4mg 4.72mg 54%
Magnesium 28mg 177mg 35%
Zinc 0.27mg 3.97mg 34%
Vitamin C 31mg 0mg 34%
Protein 2g 16.89g 30%
Fiber 3.1g 10.6g 30%
Vitamin B5 0.187mg 1.349mg 23%
Carbs 6.1g 66.27g 20%
Calories 27kcal 389kcal 18%
Polyunsaturated fat 0.049g 2.535g 17%
Fats 0.1g 6.9g 10%
Vitamin B2 0.03mg 0.139mg 8%
Vitamin A 50µg 0µg 6%
Potassium 230mg 429mg 6%
Folate 80µg 56µg 6%
Vitamin B6 0.19mg 0.119mg 5%
Saturated fat 0.013g 1.217g 5%
Monounsaturated fat 0.007g 2.178g 5%
Vitamin B3 0.3mg 0.961mg 4%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Calcium 35mg 54mg 2%
Vitamin E 0.17mg 1%
Sodium 28mg 2mg 1%
Net carbs 3g 55.67g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.234mg 0%
Threonine 0.069mg 0.575mg 0%
Isoleucine 0.101mg 0.694mg 0%
Leucine 0.103mg 1.284mg 0%
Lysine 0.094mg 0.701mg 0%
Methionine 0.02mg 0.312mg 0%
Phenylalanine 0.064mg 0.895mg 0%
Valine 0.085mg 0.937mg 0%
Histidine 0.041mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +1007.1%
Contains more ProteinProtein +744.5%
Contains more FatsFats +6800%
Contains more CarbsCarbs +986.4%
Contains more OtherOther +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +31014.3%
Contains more Poly. FatPolyunsaturated fat +5073.5%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.