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Savoy cabbage vs. Omelette — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and omelette

  • Savoy cabbage has more vitamin K and vitamin C; however, omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Savoy cabbage is lower in saturated fat.
  • Savoy cabbage has a higher glycemic index than omelette.

Food types used in this article are Cabbage, savoy, raw and Egg, whole, cooked, omelet.

Infographic

Savoy cabbage vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +96.6%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +650%
Contains more CalciumCalcium +37.1%
Contains more IronIron +270%
Contains more ZincZinc +303.7%
Contains more PhosphorusPhosphorus +297.6%
Contains more SeleniumSelenium +2766.7%
~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin KVitamin K +1428.9%
Contains more FolateFolate +105.1%
Contains more Vitamin AVitamin A +244%
Contains more Vitamin EVitamin E +658.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +589.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1913%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +853.1%
Contains more WaterWater +19.5%
Contains more ProteinProtein +428.5%
Contains more FatsFats +11560%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +69085.7%
Contains more Poly. FatPolyunsaturated fat +5434.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Omelette
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Vitamin K 68.8µg 4.5µg 54%
Selenium 0.9µg 25.8µg 45%
Choline 12.3mg 247.6mg 43%
Vitamin C 31mg 0mg 34%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.03mg 0.386mg 27%
Vitamin B5 0.187mg 1.289mg 22%
Polyunsaturated fat 0.049g 2.712g 18%
Fats 0.1g 11.66g 18%
Phosphorus 42mg 167mg 18%
Protein 2g 10.57g 17%
Saturated fat 0.013g 3.319g 15%
Vitamin A 50µg 172µg 14%
Iron 0.4mg 1.48mg 14%
Monounsaturated fat 0.007g 4.843g 12%
Fiber 3.1g 0g 12%
Folate 80µg 39µg 10%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Zinc 0.27mg 1.09mg 7%
Vitamin E 0.17mg 1.29mg 7%
Manganese 0.18mg 0.024mg 7%
Calories 27kcal 154kcal 6%
Sodium 28mg 155mg 6%
Vitamin B6 0.19mg 0.143mg 4%
Magnesium 28mg 11mg 4%
Vitamin B1 0.07mg 0.034mg 3%
Potassium 230mg 117mg 3%
Carbs 6.1g 0.64g 2%
Vitamin B3 0.3mg 0.064mg 1%
Calcium 35mg 48mg 1%
Net carbs 3g 0.64g N/A
Sugar 2.27g 0.31g N/A
Copper 0.062mg 0.063mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.02mg 0.14mg 0%
Threonine 0.069mg 0.467mg 0%
Isoleucine 0.101mg 0.565mg 0%
Leucine 0.103mg 0.913mg 0%
Lysine 0.094mg 0.767mg 0%
Methionine 0.02mg 0.319mg 0%
Phenylalanine 0.064mg 0.572mg 0%
Valine 0.085mg 0.722mg 0%
Histidine 0.041mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
45%
Omelette
Minerals Daily Need Coverage Score
14%
Savoy cabbage
37%
Omelette

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 3.306g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.96g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.