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Savoy cabbage vs. Palm oil — In-Depth Nutrition Comparison

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How are savoy cabbage and palm oil different?

  • Savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, copper, and potassium; however, palm oil is richer in vitamin E.
  • Daily need coverage for saturated fat for palm oil is 246% higher.
  • Savoy cabbage has less saturated fat.
  • Palm oil has a lower glycemic index (0) than savoy cabbage (32).

Cabbage, savoy, raw and Oil, palm are the varieties used in this article.

Infographic

Savoy cabbage vs Palm oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +760%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
Contains more Vitamin EVitamin E +9276.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +528471.4%
Contains more Poly. FatPolyunsaturated fat +18879.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Palm oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Palm oil DV% diff.
Saturated fat 0.013g 49.3g 224%
Fats 0.1g 100g 154%
Vitamin E 0.17mg 15.94mg 105%
Monounsaturated fat 0.007g 37g 92%
Polyunsaturated fat 0.049g 9.3g 62%
Vitamin K 68.8µg 8µg 51%
Calories 27kcal 884kcal 43%
Vitamin C 31mg 0mg 34%
Folate 80µg 0µg 20%
Vitamin B6 0.19mg 0mg 15%
Fiber 3.1g 0g 12%
Manganese 0.18mg 8%
Magnesium 28mg 0mg 7%
Potassium 230mg 0mg 7%
Copper 0.062mg 0mg 7%
Vitamin B1 0.07mg 0mg 6%
Vitamin A 50µg 0µg 6%
Phosphorus 42mg 0mg 6%
Iron 0.4mg 0.01mg 5%
Vitamin B5 0.187mg 0mg 4%
Calcium 35mg 0mg 4%
Protein 2g 0g 4%
Vitamin B2 0.03mg 0mg 2%
Carbs 6.1g 0g 2%
Zinc 0.27mg 0mg 2%
Vitamin B3 0.3mg 0mg 2%
Selenium 0.9µg 0µg 2%
Choline 12.3mg 0.3mg 2%
Sodium 28mg 0mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0mg 0%
Threonine 0.069mg 0mg 0%
Isoleucine 0.101mg 0mg 0%
Leucine 0.103mg 0mg 0%
Lysine 0.094mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.064mg 0mg 0%
Valine 0.085mg 0mg 0%
Histidine 0.041mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
26%
Palm oil
Minerals Daily Need Coverage Score
14%
Savoy cabbage
0%
Palm oil

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 49.287g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.