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  6. Savoy cabbage vs. Parsley

Savoy cabbage vs. Parsley — In-Depth Nutrition Comparison

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Differences between savoy cabbage and parsley

  • Savoy cabbage has more vitamin B6, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, potassium, and zinc.
  • Parsley's daily need coverage for vitamin K is 1309% higher.
  • Parsley contains 2 times less vitamin B6 than savoy cabbage. Savoy cabbage contains 0.19mg of vitamin B6, while parsley contains 0.09mg.

The food types used in this comparison are Cabbage, savoy, raw and Parsley, fresh.

Infographic

Savoy cabbage vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +1450%
Contains more CopperCopper +140.3%
Contains more ZincZinc +296.3%
Contains more PhosphorusPhosphorus +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin CVitamin C +329%
Contains more Vitamin AVitamin A +742%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin KVitamin K +2283.7%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Parsley DV% diff.
Vitamin K 68.8µg 1640µg 1309%
Vitamin C 31mg 133mg 113%
Iron 0.4mg 6.2mg 73%
Vitamin A 50µg 421µg 41%
Folate 80µg 152µg 18%
Copper 0.062mg 0.149mg 10%
Calcium 35mg 138mg 10%
Potassium 230mg 554mg 10%
Vitamin B6 0.19mg 0.09mg 8%
Zinc 0.27mg 1.07mg 7%
Vitamin B3 0.3mg 1.313mg 6%
Magnesium 28mg 50mg 5%
Vitamin B2 0.03mg 0.098mg 5%
Vitamin E 0.17mg 0.75mg 4%
Vitamin B5 0.187mg 0.4mg 4%
Phosphorus 42mg 58mg 2%
Protein 2g 2.97g 2%
Saturated fat 0.013g 0.132g 1%
Fiber 3.1g 3.3g 1%
Monounsaturated fat 0.007g 0.295g 1%
Sodium 28mg 56mg 1%
Polyunsaturated fat 0.049g 0.124g 1%
Manganese 0.18mg 0.16mg 1%
Selenium 0.9µg 0.1µg 1%
Fats 0.1g 0.79g 1%
Vitamin B1 0.07mg 0.086mg 1%
Calories 27kcal 36kcal 0%
Carbs 6.1g 6.33g 0%
Net carbs 3g 3.03g N/A
Sugar 2.27g 0.85g N/A
Choline 12.3mg 12.8mg 0%
Tryptophan 0.02mg 0.045mg 0%
Threonine 0.069mg 0.122mg 0%
Isoleucine 0.101mg 0.118mg 0%
Leucine 0.103mg 0.204mg 0%
Lysine 0.094mg 0.181mg 0%
Methionine 0.02mg 0.042mg 0%
Phenylalanine 0.064mg 0.145mg 0%
Valine 0.085mg 0.172mg 0%
Histidine 0.041mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +690%
Contains more OtherOther +175%
~equal in Carbs ~6.33g
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +4114.3%
Contains more Poly. FatPolyunsaturated fat +153.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.