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Savoy cabbage vs Potato - In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Potato?

  • Savoy cabbage is richer in Vitamin K, Folate, and Vitamin C, yet Potato is richer in Vitamin B6, Potassium, Vitamin A, Copper, and Iron.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Savoy cabbage has 5 times more Folate than Potato. Savoy cabbage has 80µg of Folate, while Potato has 15µg.

We used Cabbage, savoy, raw and Potatoes, flesh and skin, raw types in this comparison.

Infographic

Savoy cabbage vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +191.7%
Contains more Magnesium +21.7%
Contains more Iron +102.5%
Contains more Potassium +84.8%
Contains more Copper +77.4%
Contains more Zinc +11.1%
Contains more Phosphorus +35.7%
Contains less Sodium -78.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Contains more Calcium +191.7%
Contains more Magnesium +21.7%
Contains more Iron +102.5%
Contains more Potassium +84.8%
Contains more Copper +77.4%
Contains more Zinc +11.1%
Contains more Phosphorus +35.7%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Potato
Contains more Vitamin C +57.4%
Contains more Vitamin A +49900%
Contains more Vitamin E +1600%
Contains more Vitamin K +3340%
Contains more Folate +433.3%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +56.8%
Equal in Vitamin B2 - 0.032
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Contains more Vitamin C +57.4%
Contains more Vitamin A +49900%
Contains more Vitamin E +1600%
Contains more Vitamin K +3340%
Contains more Folate +433.3%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +56.8%
Equal in Vitamin B2 - 0.032

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
18
Potato
Mineral Summary Score
14
Savoy cabbage
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
12%
Potato
Carbohydrates
6%
Savoy cabbage
17%
Potato
Fats
0%
Savoy cabbage
0%
Potato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Potato
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 22mg)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Potato Opinion
Calories 27 77 Potato
Protein 2 2.05 Potato
Fats 0.1 0.09 Savoy cabbage
Vitamin C 31 19.7 Savoy cabbage
Net carbs 3 15.390000343322754 Potato
Carbs 6.1 17.49 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.81 Potato
Calcium 35 12 Savoy cabbage
Potassium 230 425 Potato
Magnesium 28 23 Savoy cabbage
Sugar 2.27 0.82 Potato
Fiber 3.1 2.1 Savoy cabbage
Copper 0.062 0.11 Potato
Zinc 0.27 0.3 Potato
Starch 15.29 Potato
Phosphorus 42 57 Potato
Sodium 28 6 Potato
Vitamin A 1000 2 Savoy cabbage
Vitamin E 0.17 0.01 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.081 Potato
Vitamin B2 0.03 0.032 Potato
Vitamin B3 0.3 1.061 Potato
Vitamin B5 0.187 0.295 Potato
Vitamin B6 0.19 0.298 Potato
Vitamin B12 0 0
Vitamin K 68.8 2 Savoy cabbage
Folate 80 15 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.025 Savoy cabbage
Monounsaturated Fat 0.007 0.002 Savoy cabbage
Polyunsaturated fat 0.049 0.042 Savoy cabbage
Tryptophan 0.02 0.021 Potato
Threonine 0.069 0.067 Savoy cabbage
Isoleucine 0.101 0.066 Savoy cabbage
Leucine 0.103 0.098 Savoy cabbage
Lysine 0.094 0.107 Potato
Methionine 0.02 0.032 Potato
Phenylalanine 0.064 0.081 Potato
Valine 0.085 0.103 Potato
Histidine 0.041 0.035 Savoy cabbage
Fructose 0.26 Potato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.