Savoy cabbage vs. Potato — In-Depth Nutrition Comparison
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How are savoy cabbage and potatoes different?
- Savoy cabbage is richer in vitamin K, vitamin C, vitamin A, and folate, while potatoes are higher in vitamin B6, potassium, iron, vitamin B3, and copper.
- Savoy cabbage covers your daily need for vitamin K, 56% more than potatoes.
- Savoy cabbage contains 100 times more vitamin A than potatoes. Savoy cabbage contains 1000IU of vitamin A, while potatoes contain 10IU.
- Potatoes have a higher glycemic index (86) than savoy cabbage (32).
Cabbage, savoy, raw and Potatoes, baked, flesh, and skin, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.9% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +3340% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 2µg | 56% |
| Vitamin C | 31mg | 9.6mg | 24% |
| Folate | 80µg | 28µg | 13% |
| Iron | 0.4mg | 1.08mg | 9% |
| Vitamin B6 | 0.19mg | 0.311mg | 9% |
| Potassium | 230mg | 535mg | 9% |
| Starch | 17.27g | 7% | |
| Vitamin B3 | 0.3mg | 1.41mg | 7% |
| Copper | 0.062mg | 0.118mg | 6% |
| Carbs | 6.1g | 21.15g | 5% |
| Vitamin A | 50µg | 1µg | 5% |
| Phosphorus | 42mg | 70mg | 4% |
| Vitamin B5 | 0.187mg | 0.376mg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Calories | 27kcal | 93kcal | 3% |
| Manganese | 0.18mg | 0.219mg | 2% |
| Calcium | 35mg | 15mg | 2% |
| Vitamin B2 | 0.03mg | 0.048mg | 1% |
| Protein | 2g | 2.5g | 1% |
| Vitamin B1 | 0.07mg | 0.064mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin E | 0.17mg | 0.04mg | 1% |
| Sodium | 28mg | 10mg | 1% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 3g | 18.95g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 2.27g | 1.18g | N/A |
| Choline | 12.3mg | 14.8mg | 0% |
| Saturated fat | 0.013g | 0.034g | 0% |
| Monounsaturated fat | 0.007g | 0.003g | 0% |
| Polyunsaturated fat | 0.049g | 0.057g | 0% |
| Tryptophan | 0.02mg | 0.025mg | 0% |
| Threonine | 0.069mg | 0.081mg | 0% |
| Isoleucine | 0.101mg | 0.08mg | 0% |
| Leucine | 0.103mg | 0.119mg | 0% |
| Lysine | 0.094mg | 0.13mg | 0% |
| Methionine | 0.02mg | 0.038mg | 0% |
| Phenylalanine | 0.064mg | 0.099mg | 0% |
| Valine | 0.085mg | 0.125mg | 0% |
| Histidine | 0.041mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +246.7% |
| Contains more OtherOther | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
