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Savoy cabbage vs Potato - In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Potato?

  • Savoy cabbage is richer in Vitamin K, Folate, Vitamin C, and Vitamin A RAE, yet Potato is richer in Vitamin B6, Potassium, Copper, and Iron.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Savoy cabbage has 10000000 times more Vitamin A RAE than Potato. Savoy cabbage has 50µg of Vitamin A RAE, while Potato has 0µg.

We used Cabbage, savoy, raw and Potatoes, flesh and skin, raw types in this comparison.

Infographic

Savoy cabbage vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +191.7%
Contains more Magnesium +21.7%
Contains more Iron +102.5%
Contains more Phosphorus +35.7%
Contains more Potassium +84.8%
Contains less Sodium -78.6%
Contains more Zinc +11.1%
Contains more Copper +77.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 31% 17% 25% 38% 1% 9% 37%
Contains more Calcium +191.7%
Contains more Magnesium +21.7%
Contains more Iron +102.5%
Contains more Phosphorus +35.7%
Contains more Potassium +84.8%
Contains less Sodium -78.6%
Contains more Zinc +11.1%
Contains more Copper +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Potato
Contains more Vitamin A +49900%
Contains more Vitamin E +1600%
Contains more Vitamin C +57.4%
Contains more Folate +433.3%
Contains more Vitamin K +3340%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +56.8%
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Contains more Vitamin A +49900%
Contains more Vitamin E +1600%
Contains more Vitamin C +57.4%
Contains more Folate +433.3%
Contains more Vitamin K +3340%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B3 +253.7%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B6 +56.8%
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Potato
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Potato Opinion
Net carbs 3g 15.39g Potato
Protein 2g 2.05g Potato
Fats 0.1g 0.09g Savoy cabbage
Carbs 6.1g 17.49g Potato
Calories 27kcal 77kcal Potato
Starch g 15.29g Potato
Fructose g 0.26g Potato
Sugar 2.27g 0.82g Potato
Fiber 3.1g 2.1g Savoy cabbage
Calcium 35mg 12mg Savoy cabbage
Iron 0.4mg 0.81mg Potato
Magnesium 28mg 23mg Savoy cabbage
Phosphorus 42mg 57mg Potato
Potassium 230mg 425mg Potato
Sodium 28mg 6mg Potato
Zinc 0.27mg 0.3mg Potato
Copper 0.062mg 0.11mg Potato
Vitamin A 1000IU 2IU Savoy cabbage
Vitamin E 0.17mg 0.01mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 19.7mg Savoy cabbage
Vitamin B1 0.07mg 0.081mg Potato
Vitamin B2 0.03mg 0.032mg Potato
Vitamin B3 0.3mg 1.061mg Potato
Vitamin B5 0.187mg 0.295mg Potato
Vitamin B6 0.19mg 0.298mg Potato
Folate 80µg 15µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 2µg Savoy cabbage
Tryptophan 0.02mg 0.021mg Potato
Threonine 0.069mg 0.067mg Savoy cabbage
Isoleucine 0.101mg 0.066mg Savoy cabbage
Leucine 0.103mg 0.098mg Savoy cabbage
Lysine 0.094mg 0.107mg Potato
Methionine 0.02mg 0.032mg Potato
Phenylalanine 0.064mg 0.081mg Potato
Valine 0.085mg 0.103mg Potato
Histidine 0.041mg 0.035mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.025g Savoy cabbage
Monounsaturated Fat 0.007g 0.002g Savoy cabbage
Polyunsaturated fat 0.049g 0.042g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
18
Potato
Mineral Summary Score
14
Savoy cabbage
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
12%
Potato
Carbohydrates
6%
Savoy cabbage
17%
Potato
Fats
0%
Savoy cabbage
0%
Potato

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 22mg)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.