Savoy cabbage vs. Quince — In-Depth Nutrition Comparison
Compare
Significant differences between savoy cabbage and quince
- Savoy cabbage has more folate, vitamin A, vitamin C, and vitamin B6; however, quince is richer in copper.
- Savoy cabbage covers your daily folate needs 19% more than quince.
- Quince has 25 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while quince has 40IU.
Specific food types used in this comparison are Cabbage, savoy, raw and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +109.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +130.9% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Folate | 80µg | 3µg | 19% |
| Vitamin C | 31mg | 15mg | 18% |
| Vitamin B6 | 0.19mg | 0.04mg | 12% |
| Copper | 0.062mg | 0.13mg | 8% |
| Manganese | 0.18mg | 8% | |
| Vitamin A | 50µg | 2µg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Iron | 0.4mg | 0.7mg | 4% |
| Phosphorus | 42mg | 17mg | 4% |
| Carbs | 6.1g | 15.3g | 3% |
| Protein | 2g | 0.4g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.187mg | 0.081mg | 2% |
| Calories | 27kcal | 57kcal | 2% |
| Calcium | 35mg | 11mg | 2% |
| Zinc | 0.27mg | 0.04mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Potassium | 230mg | 197mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3g | 13.4g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.013g | 0.01g | 0% |
| Monounsaturated fat | 0.007g | 0.036g | 0% |
| Polyunsaturated fat | 0.049g | 0.05g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +400% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +150.8% |
~equal in
Fats
~0.1g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +414.3% |
~equal in
Polyunsaturated fat
~0.05g
