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  6. Savoy cabbage vs. Raisin

Savoy cabbage vs. Raisin — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and raisins

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate; however, raisins have more copper, iron, potassium, phosphorus, vitamin B2, and manganese.
  • Savoy cabbage's daily need coverage for vitamin K is 54% more.
  • Raisins have a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Raisins, seedless.

Infographic

Savoy cabbage vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +22.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +225.7%
Contains more IronIron +370%
Contains more CopperCopper +412.9%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Raisin
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +1247.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin KVitamin K +1865.7%
Contains more FolateFolate +1500%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +155.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Raisin DV% diff.
Vitamin K 68.8µg 3.5µg 54%
Fructose 29.68g 37%
Vitamin C 31mg 2.3mg 32%
Copper 0.062mg 0.318mg 28%
Carbs 6.1g 79.18g 24%
Folate 80µg 5µg 19%
Iron 0.4mg 1.88mg 19%
Potassium 230mg 749mg 15%
Calories 27kcal 299kcal 14%
Phosphorus 42mg 101mg 8%
Vitamin B2 0.03mg 0.125mg 7%
Vitamin A 50µg 0µg 6%
Manganese 0.18mg 0.299mg 5%
Vitamin B3 0.3mg 0.766mg 3%
Vitamin B1 0.07mg 0.106mg 3%
Protein 2g 3.07g 2%
Fiber 3.1g 3.7g 2%
Calcium 35mg 50mg 2%
Vitamin B5 0.187mg 0.095mg 2%
Starch 2.7g 1%
Sodium 28mg 11mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B6 0.19mg 0.174mg 1%
Magnesium 28mg 32mg 1%
Fats 0.1g 0.46g 1%
Net carbs 3g 75.48g N/A
Sugar 2.27g 59.19g N/A
Zinc 0.27mg 0.22mg 0%
Vitamin E 0.17mg 0.12mg 0%
Saturated fat 0.013g 0.058g 0%
Choline 12.3mg 11.1mg 0%
Monounsaturated fat 0.007g 0.051g 0%
Polyunsaturated fat 0.049g 0.037g 0%
Tryptophan 0.02mg 0.05mg 0%
Threonine 0.069mg 0.077mg 0%
Isoleucine 0.101mg 0.057mg 0%
Leucine 0.103mg 0.096mg 0%
Lysine 0.094mg 0.084mg 0%
Methionine 0.02mg 0.021mg 0%
Phenylalanine 0.064mg 0.065mg 0%
Valine 0.085mg 0.083mg 0%
Histidine 0.041mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +489.8%
Contains more ProteinProtein +53.5%
Contains more FatsFats +360%
Contains more CarbsCarbs +1198%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +32.4%
Contains more Mono. FatMonounsaturated fat +628.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.