Savoy cabbage vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and rambutan
- Savoy cabbage has more vitamin C, vitamin A, folate, vitamin B6, fiber, and potassium; however, rambutan is higher in manganese and vitamin B3.
- Savoy cabbage covers your daily vitamin C needs 29% more than rambutan.
- Rambutan contains 333 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while rambutan contains 3IU.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Cabbage, savoy, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +532.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +938.9% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 4.9mg | 29% |
| Folate | 80µg | 8µg | 18% |
| Vitamin B6 | 0.19mg | 0.02mg | 13% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B3 | 0.3mg | 1.352mg | 7% |
| Manganese | 0.18mg | 0.343mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Potassium | 230mg | 42mg | 6% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Carbs | 6.1g | 20.87g | 5% |
| Magnesium | 28mg | 7mg | 5% |
| Phosphorus | 42mg | 9mg | 5% |
| Vitamin B5 | 0.187mg | 0.018mg | 3% |
| Protein | 2g | 0.65g | 3% |
| Calories | 27kcal | 82kcal | 3% |
| Zinc | 0.27mg | 0.08mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Sodium | 28mg | 11mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Iron | 0.4mg | 0.35mg | 1% |
| Calcium | 35mg | 22mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 3g | 19.97g | N/A |
| Sugar | 2.27g | N/A | |
| Copper | 0.062mg | 0.066mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +207.7% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +247.8% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +242.1% |
