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  6. Savoy cabbage vs. Red leaf lettuce

Savoy cabbage vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Differences between savoy cabbage and red leaf lettuce

  • Savoy cabbage has more vitamin C, folate, fiber, and vitamin B6, while red leaf lettuce has more vitamin A, vitamin K, and iron.
  • Red leaf lettuce's daily need coverage for vitamin A is 130% higher.
  • Red leaf lettuce contains 8 times less vitamin C than savoy cabbage. Savoy cabbage contains 31mg of vitamin C, while red leaf lettuce contains 3.7mg.
  • The amount of sugar in red leaf lettuce is lower.

The food types used in this comparison are Cabbage, savoy, raw and Lettuce, red leaf, raw.

Infographic

Savoy cabbage vs Red leaf lettuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +121.4%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +50%
Contains more IronIron +200%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +12.8%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Contains more Vitamin CVitamin C +737.8%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin KVitamin K +103.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B3 ~0.321mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.8mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Red leaf lettuce DV% diff.
Vitamin K 68.8µg 140.3µg 60%
Vitamin A 50µg 375µg 36%
Vitamin C 31mg 3.7mg 30%
Folate 80µg 36µg 11%
Iron 0.4mg 1.2mg 10%
Fiber 3.1g 0.9g 9%
Vitamin B6 0.19mg 0.1mg 7%
Magnesium 28mg 12mg 4%
Vitamin B2 0.03mg 0.077mg 4%
Copper 0.062mg 0.028mg 4%
Phosphorus 42mg 28mg 2%
Calories 27kcal 16kcal 1%
Vitamin B5 0.187mg 0.144mg 1%
Protein 2g 1.33g 1%
Selenium 0.9µg 1.5µg 1%
Manganese 0.18mg 0.203mg 1%
Vitamin B1 0.07mg 0.064mg 1%
Zinc 0.27mg 0.2mg 1%
Potassium 230mg 187mg 1%
Carbs 6.1g 2.26g 1%
Fats 0.1g 0.22g 0%
Net carbs 3g 1.36g N/A
Calcium 35mg 33mg 0%
Sugar 2.27g 0.48g N/A
Sodium 28mg 25mg 0%
Vitamin E 0.17mg 0.15mg 0%
Vitamin B3 0.3mg 0.321mg 0%
Choline 12.3mg 11.8mg 0%
Saturated fat 0.013g 0.017g 0%
Monounsaturated fat 0.007g 0.005g 0%
Polyunsaturated fat 0.049g 0.072g 0%
Tryptophan 0.02mg 0.022mg 0%
Threonine 0.069mg 0.048mg 0%
Isoleucine 0.101mg 0.038mg 0%
Leucine 0.103mg 0.07mg 0%
Lysine 0.094mg 0.045mg 0%
Methionine 0.02mg 0.016mg 0%
Phenylalanine 0.064mg 0.067mg 0%
Valine 0.085mg 0.048mg 0%
Histidine 0.041mg 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more ProteinProtein +50.4%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +45.5%
Contains more FatsFats +120%
~equal in Water ~95.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
18% 5% 77%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.