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  6. Savoy cabbage vs. Rutabagas

Savoy cabbage vs. Rutabagas — In-Depth Nutrition Comparison

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How are savoy cabbage and rutabagas different?

  • Savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and vitamin C than rutabagas.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage contains 500 times more vitamin A than rutabagas. While savoy cabbage contains 1000IU of vitamin A, rutabagas contain only 2IU.
  • Savoy cabbage has less sugar.
  • Savoy cabbage has a lower glycemic index (32) than rutabagas (72).

Cabbage, savoy, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +93.8%
Contains more ZincZinc +12.5%
Contains more ManganeseManganese +37.4%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +32.6%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -57.1%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +281%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more CholineCholine +14.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rutabagas DV% diff.
Vitamin K 68.8µg 0.3µg 57%
Folate 80µg 21µg 15%
Vitamin C 31mg 25mg 7%
Vitamin B6 0.19mg 0.1mg 7%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.032mg 3%
Vitamin B3 0.3mg 0.7mg 3%
Fiber 3.1g 2.3g 3%
Fructose 1.61g 2%
Protein 2g 1.08g 2%
Manganese 0.18mg 0.131mg 2%
Phosphorus 42mg 53mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Potassium 230mg 305mg 2%
Magnesium 28mg 20mg 2%
Calories 27kcal 37kcal 1%
Vitamin B2 0.03mg 0.04mg 1%
Carbs 6.1g 8.62g 1%
Sodium 28mg 12mg 1%
Vitamin B5 0.187mg 0.16mg 1%
Vitamin E 0.17mg 0.3mg 1%
Calcium 35mg 43mg 1%
Fats 0.1g 0.16g 0%
Net carbs 3g 6.32g N/A
Iron 0.4mg 0.44mg 0%
Sugar 2.27g 4.46g N/A
Zinc 0.27mg 0.24mg 0%
Starch 0.4g 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.013g 0.027g 0%
Choline 12.3mg 14.1mg 0%
Monounsaturated fat 0.007g 0.025g 0%
Polyunsaturated fat 0.049g 0.088g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +85.2%
Contains more OtherOther +12.7%
Contains more FatsFats +60%
Contains more CarbsCarbs +41.3%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +257.1%
Contains more Poly. FatPolyunsaturated fat +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.