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Savoy cabbage vs Rutabagas - In-Depth Nutrition Comparison

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How are Savoy cabbage and Rutabagas different?

  • Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, and Vitamin A RAE than Rutabagas.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage contains 10000000 times more Vitamin A RAE than Rutabagas. While Savoy cabbage contains 50µg of Vitamin A RAE, Rutabagas contain only 0µg.
  • Savoy cabbage has less Sugar.

Cabbage, savoy, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +93.8%
Contains more Calcium +22.9%
Contains more Phosphorus +26.2%
Contains more Potassium +32.6%
Contains less Sodium -57.1%
Equal in Iron - 0.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Magnesium +40%
Contains more Zinc +12.5%
Contains more Copper +93.8%
Contains more Calcium +22.9%
Contains more Phosphorus +26.2%
Contains more Potassium +32.6%
Contains less Sodium -57.1%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +49900%
Contains more Vitamin C +24%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Folate +281%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +49900%
Contains more Vitamin C +24%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +90%
Contains more Folate +281%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +76.5%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Rutabagas
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rutabagas Opinion
Net carbs 3g 6.32g Rutabagas
Protein 2g 1.08g Savoy cabbage
Fats 0.1g 0.16g Rutabagas
Carbs 6.1g 8.62g Rutabagas
Calories 27kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 2.27g 4.46g Savoy cabbage
Fiber 3.1g 2.3g Savoy cabbage
Calcium 35mg 43mg Rutabagas
Iron 0.4mg 0.44mg Rutabagas
Magnesium 28mg 20mg Savoy cabbage
Phosphorus 42mg 53mg Rutabagas
Potassium 230mg 305mg Rutabagas
Sodium 28mg 12mg Rutabagas
Zinc 0.27mg 0.24mg Savoy cabbage
Copper 0.062mg 0.032mg Savoy cabbage
Vitamin A 1000IU 2IU Savoy cabbage
Vitamin E 0.17mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 25mg Savoy cabbage
Vitamin B1 0.07mg 0.09mg Rutabagas
Vitamin B2 0.03mg 0.04mg Rutabagas
Vitamin B3 0.3mg 0.7mg Rutabagas
Vitamin B5 0.187mg 0.16mg Savoy cabbage
Vitamin B6 0.19mg 0.1mg Savoy cabbage
Folate 80µg 21µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.027g Savoy cabbage
Monounsaturated Fat 0.007g 0.025g Rutabagas
Polyunsaturated fat 0.049g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
15
Rutabagas
Mineral Summary Score
14
Savoy cabbage
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
6%
Rutabagas
Carbohydrates
6%
Savoy cabbage
9%
Rutabagas
Fats
0%
Savoy cabbage
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 40)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.1)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.