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Savoy cabbage vs. Salsify — In-Depth Nutrition Comparison

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Important differences between Savoy cabbage and Salsify

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, and Vitamin A RAE, however, Salsify has more Vitamin B2.
  • Savoy cabbage's daily need coverage for Vitamin K is 57% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Savoy cabbage vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +55.6%
Contains more Selenium +50%
Contains more Calcium +34.3%
Contains more Iron +37.5%
Contains more Phosphorus +33.3%
Contains more Potassium +23%
Contains less Sodium -42.9%
Contains more Zinc +11.1%
Contains more Copper +12.9%
Contains more Manganese +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Contains more Magnesium +55.6%
Contains more Selenium +50%
Contains more Calcium +34.3%
Contains more Iron +37.5%
Contains more Phosphorus +33.3%
Contains more Potassium +23%
Contains less Sodium -42.9%
Contains more Zinc +11.1%
Contains more Copper +12.9%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +573.9%
Contains more Vitamin B1 +25%
Contains more Folate +433.3%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +476.7%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +14.7%
Contains more Choline +110.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 15% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +573.9%
Contains more Vitamin B1 +25%
Contains more Folate +433.3%
Contains more Vitamin K +22833.3%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +476.7%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +14.7%
Contains more Choline +110.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.3%
Contains more Protein +36.5%
Contains more Fats +70%
Contains more Carbs +151.8%
Equal in Other - 0.74
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more Water +12.3%
Contains more Protein +36.5%
Contains more Fats +70%
Contains more Carbs +151.8%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +51%
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -68.3%
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Salsify
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Salsify Opinion
Net carbs 3g 12.26g Salsify
Protein 2g 2.73g Salsify
Fats 0.1g 0.17g Salsify
Carbs 6.1g 15.36g Salsify
Calories 27kcal 68kcal Salsify
Sugar 2.27g 2.9g Savoy cabbage
Fiber 3.1g 3.1g
Calcium 35mg 47mg Salsify
Iron 0.4mg 0.55mg Salsify
Magnesium 28mg 18mg Savoy cabbage
Phosphorus 42mg 56mg Salsify
Potassium 230mg 283mg Salsify
Sodium 28mg 16mg Salsify
Zinc 0.27mg 0.3mg Salsify
Copper 0.062mg 0.07mg Salsify
Manganese 0.18mg 0.21mg Salsify
Selenium 0.9µg 0.6µg Savoy cabbage
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.19mg Salsify
Vitamin C 31mg 4.6mg Savoy cabbage
Vitamin B1 0.07mg 0.056mg Savoy cabbage
Vitamin B2 0.03mg 0.173mg Salsify
Vitamin B3 0.3mg 0.392mg Salsify
Vitamin B5 0.187mg 0.276mg Salsify
Vitamin B6 0.19mg 0.218mg Salsify
Folate 80µg 15µg Savoy cabbage
Choline 12.3mg 25.9mg Salsify
Vitamin K 68.8µg 0.3µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.013g 0.041g Savoy cabbage
Monounsaturated Fat 0.007g 0.003g Savoy cabbage
Polyunsaturated fat 0.049g 0.074g Salsify

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Salsify
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
13%
Salsify
Minerals Daily Need Coverage Score
14%
Savoy cabbage
16%
Salsify

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Salsify
Salsify contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Salsify
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify
Salsify is cheaper (difference - $0.4)
Which food is richer in minerals?
Salsify
Salsify is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.