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  6. Savoy cabbage vs. Seaweed

Savoy cabbage vs. Seaweed — In-Depth Nutrition Comparison

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How are savoy cabbage and seaweed different?

  • Savoy cabbage is higher in vitamin C, vitamin A, and vitamin B6; however, seaweed is richer in iron, folate, magnesium, calcium, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin C for savoy cabbage is 31% higher.
  • Savoy cabbage contains 95 times more vitamin B6 than seaweed. While savoy cabbage contains 0.19mg of vitamin B6, seaweed contains only 0.002mg.
  • Savoy cabbage has less sodium.

Cabbage, savoy, raw and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +158.4%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +380%
Contains more IronIron +612.5%
Contains more CopperCopper +109.7%
Contains more ZincZinc +355.6%
Contains more ManganeseManganese +11.1%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~66µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Seaweed DV% diff.
Iron 0.4mg 2.85mg 31%
Vitamin C 31mg 3mg 31%
Folate 80µg 180µg 25%
Magnesium 28mg 121mg 22%
Vitamin B6 0.19mg 0.002mg 14%
Calcium 35mg 168mg 13%
Sodium 28mg 233mg 9%
Vitamin B2 0.03mg 0.15mg 9%
Zinc 0.27mg 1.23mg 9%
Vitamin B5 0.187mg 0.642mg 9%
Copper 0.062mg 0.13mg 8%
Fiber 3.1g 1.3g 7%
Vitamin E 0.17mg 0.87mg 5%
Vitamin A 50µg 6µg 5%
Potassium 230mg 89mg 4%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin K 68.8µg 66µg 2%
Saturated fat 0.013g 0.247g 1%
Vitamin B3 0.3mg 0.47mg 1%
Calories 27kcal 43kcal 1%
Protein 2g 1.68g 1%
Manganese 0.18mg 0.2mg 1%
Carbs 6.1g 9.57g 1%
Fats 0.1g 0.56g 1%
Net carbs 3g 8.27g N/A
Sugar 2.27g 0.6g N/A
Phosphorus 42mg 42mg 0%
Selenium 0.9µg 0.7µg 0%
Choline 12.3mg 12.8mg 0%
Monounsaturated fat 0.007g 0.098g 0%
Polyunsaturated fat 0.049g 0.047g 0%
Tryptophan 0.02mg 0.048mg 0%
Threonine 0.069mg 0.055mg 0%
Isoleucine 0.101mg 0.076mg 0%
Leucine 0.103mg 0.083mg 0%
Lysine 0.094mg 0.082mg 0%
Methionine 0.02mg 0.025mg 0%
Phenylalanine 0.064mg 0.043mg 0%
Valine 0.085mg 0.072mg 0%
Histidine 0.041mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +19%
Contains more WaterWater +11.5%
Contains more FatsFats +460%
Contains more CarbsCarbs +56.9%
Contains more OtherOther +726.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1300%
~equal in Polyunsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.