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  6. Savoy cabbage vs. Soy sauce

Savoy cabbage vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and soy sauce?

  • Savoy cabbage is higher in vitamin K, vitamin C, vitamin A, and folate, yet soy sauce is higher in manganese, phosphorus, iron, vitamin B3, and magnesium.
  • Soy sauce's daily need coverage for sodium is 238% more.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of soy sauce is lower.

We used Cabbage, savoy, raw and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Savoy cabbage vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +262.5%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +295.2%
Contains more ManganeseManganese +465.6%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +471.4%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +632%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more CholineCholine +48.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Soy sauce DV% diff.
Sodium 28mg 5493mg 238%
Vitamin K 68.8µg 0µg 57%
Manganese 0.18mg 1.018mg 36%
Vitamin C 31mg 0mg 34%
Phosphorus 42mg 166mg 18%
Folate 80µg 14µg 17%
Iron 0.4mg 1.45mg 13%
Protein 2g 8.14g 12%
Vitamin B3 0.3mg 2.196mg 12%
Magnesium 28mg 74mg 11%
Vitamin B2 0.03mg 0.165mg 10%
Fiber 3.1g 0.8g 9%
Potassium 230mg 435mg 6%
Vitamin A 50µg 0µg 6%
Zinc 0.27mg 0.87mg 5%
Vitamin B1 0.07mg 0.033mg 3%
Vitamin B6 0.19mg 0.148mg 3%
Copper 0.062mg 0.043mg 2%
Vitamin B5 0.187mg 0.297mg 2%
Choline 12.3mg 18.3mg 1%
Polyunsaturated fat 0.049g 0.263g 1%
Calories 27kcal 53kcal 1%
Selenium 0.9µg 0.5µg 1%
Vitamin E 0.17mg 0mg 1%
Fats 0.1g 0.57g 1%
Carbs 6.1g 4.93g 0%
Net carbs 3g 4.13g N/A
Calcium 35mg 33mg 0%
Sugar 2.27g 0.4g N/A
Saturated fat 0.013g 0.073g 0%
Monounsaturated fat 0.007g 0.088g 0%
Tryptophan 0.02mg 0.096mg 0%
Threonine 0.069mg 0.271mg 0%
Isoleucine 0.101mg 0.318mg 0%
Leucine 0.103mg 0.537mg 0%
Lysine 0.094mg 0.381mg 0%
Methionine 0.02mg 0.097mg 0%
Phenylalanine 0.064mg 0.353mg 0%
Valine 0.085mg 0.332mg 0%
Histidine 0.041mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +23.7%
Contains more WaterWater +27.9%
Contains more ProteinProtein +307%
Contains more FatsFats +470%
Contains more OtherOther +1801.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +436.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.