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  6. Savoy cabbage vs. Soybean meal

Savoy cabbage vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and soybean meal

  • Savoy cabbage has less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B5 than soybean meal.
  • Soybean meal covers your daily need for copper, 215% more than savoy cabbage.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Soy meal, defatted, raw.

Infographic

Savoy cabbage vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +992.9%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +982.6%
Contains more IronIron +3325%
Contains more CopperCopper +3125.8%
Contains more ZincZinc +1774.1%
Contains more PhosphorusPhosphorus +1569%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +2011.1%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +887.1%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +762.3%
Contains more Vitamin B5Vitamin B5 +956.7%
Contains more Vitamin B6Vitamin B6 +199.5%
Contains more FolateFolate +278.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Soybean meal DV% diff.
Copper 0.062mg 2mg 215%
Iron 0.4mg 13.7mg 166%
Manganese 0.18mg 3.8mg 157%
Phosphorus 42mg 701mg 94%
Protein 2g 49.2g 94%
Magnesium 28mg 306mg 66%
Potassium 230mg 2490mg 66%
Vitamin K 68.8µg 57%
Folate 80µg 303µg 56%
Vitamin B1 0.07mg 0.691mg 52%
Zinc 0.27mg 5.06mg 44%
Vitamin B5 0.187mg 1.976mg 36%
Vitamin C 31mg 0mg 34%
Vitamin B6 0.19mg 0.569mg 29%
Calcium 35mg 244mg 21%
Vitamin B2 0.03mg 0.251mg 17%
Calories 27kcal 337kcal 16%
Vitamin B3 0.3mg 2.587mg 14%
Fiber 3.1g 12%
Carbs 6.1g 35.89g 10%
Polyunsaturated fat 0.049g 1.045g 7%
Vitamin A 50µg 2µg 5%
Selenium 0.9µg 3.3µg 4%
Fats 0.1g 2.39g 4%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.007g 0.409g 1%
Saturated fat 0.013g 0.268g 1%
Sodium 28mg 3mg 1%
Net carbs 3g 35.89g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0.653mg 0%
Threonine 0.069mg 1.952mg 0%
Isoleucine 0.101mg 2.18mg 0%
Leucine 0.103mg 3.66mg 0%
Lysine 0.094mg 2.991mg 0%
Methionine 0.02mg 0.606mg 0%
Phenylalanine 0.064mg 2.346mg 0%
Valine 0.085mg 2.243mg 0%
Histidine 0.041mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1211.2%
Contains more ProteinProtein +2360%
Contains more FatsFats +2290%
Contains more CarbsCarbs +488.4%
Contains more OtherOther +597.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5742.9%
Contains more Poly. FatPolyunsaturated fat +2032.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.