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  6. Savoy cabbage vs. Soy milk

Savoy cabbage vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and soy milk

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6; however, soy milk has more copper and selenium.
  • Daily need coverage for vitamin K for savoy cabbage is 55% higher.

Food types used in this article are Cabbage, savoy, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Savoy cabbage vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +94.9%
Contains more ZincZinc +125%
Contains less SodiumSodium -45.1%
Contains more IronIron +60%
Contains more CopperCopper +106.5%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin KVitamin K +2193.3%
Contains more FolateFolate +344.4%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more CholineCholine +91.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Soy milk DV% diff.
Vitamin K 68.8µg 3µg 55%
Vitamin C 31mg 0mg 34%
Folate 80µg 18µg 16%
Fiber 3.1g 0.6g 10%
Vitamin B6 0.19mg 0.077mg 9%
Selenium 0.9µg 4.8µg 7%
Copper 0.062mg 0.128mg 7%
Polyunsaturated fat 0.049g 0.961g 6%
Vitamin A 50µg 0µg 6%
Vitamin B5 0.187mg 0.373mg 4%
Protein 2g 3.27g 3%
Vitamin B2 0.03mg 0.069mg 3%
Iron 0.4mg 0.64mg 3%
Potassium 230mg 118mg 3%
Fats 0.1g 1.75g 3%
Choline 12.3mg 23.6mg 2%
Manganese 0.18mg 0.223mg 2%
Saturated fat 0.013g 0.205g 1%
Monounsaturated fat 0.007g 0.401g 1%
Vitamin B3 0.3mg 0.513mg 1%
Calories 27kcal 54kcal 1%
Vitamin B1 0.07mg 0.06mg 1%
Sodium 28mg 51mg 1%
Phosphorus 42mg 52mg 1%
Zinc 0.27mg 0.12mg 1%
Calcium 35mg 25mg 1%
Magnesium 28mg 25mg 1%
Carbs 6.1g 6.28g 0%
Net carbs 3g 5.68g N/A
Sugar 2.27g 3.99g N/A
Vitamin E 0.17mg 0.11mg 0%
Tryptophan 0.02mg 0.038mg 0%
Threonine 0.069mg 0.108mg 0%
Isoleucine 0.101mg 0.114mg 0%
Leucine 0.103mg 0.186mg 0%
Lysine 0.094mg 0.131mg 0%
Methionine 0.02mg 0.027mg 0%
Phenylalanine 0.064mg 0.113mg 0%
Valine 0.085mg 0.117mg 0%
Histidine 0.041mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +23.1%
Contains more ProteinProtein +63.5%
Contains more FatsFats +1650%
~equal in Carbs ~6.28g
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +5628.6%
Contains more Poly. FatPolyunsaturated fat +1861.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.