Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Spaghetti

Savoy cabbage vs. Spaghetti — In-Depth Nutrition Comparison

Compare

A recap on differences between Savoy cabbage and Spaghetti

  • Savoy cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, Vitamin A RAE, Potassium, and Fiber, however, Spaghetti is higher in Selenium, and Manganese.
  • Savoy cabbage covers your daily Vitamin K needs 57% more than Spaghetti.

Food varieties used in this article are Cabbage, savoy, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Savoy cabbage vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
7
Spaghetti
Spaghetti
Contains more Calcium +400%
Contains more Magnesium +55.6%
Contains more Potassium +422.7%
Contains more Iron +25%
Contains more Phosphorus +38.1%
Contains less Sodium -96.4%
Contains more Zinc +88.9%
Contains more Copper +61.3%
Contains more Manganese +78.9%
Contains more Selenium +2833.3%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +400%
Contains more Magnesium +55.6%
Contains more Potassium +422.7%
Contains more Iron +25%
Contains more Phosphorus +38.1%
Contains less Sodium -96.4%
Contains more Zinc +88.9%
Contains more Copper +61.3%
Contains more Manganese +78.9%
Contains more Selenium +2833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
9
:
1
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +287.8%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +33.3%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +287.8%
Contains more Folate +1042.9%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Spaghetti
Spaghetti
Contains more Water +46.5%
Contains more Other +185.7%
Contains more Protein +190%
Contains more Fats +830%
Contains more Carbs +405.9%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Water +46.5%
Contains more Other +185.7%
Contains more Protein +190%
Contains more Fats +830%
Contains more Carbs +405.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Spaghetti
Spaghetti
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1771.4%
Contains more Polyunsaturated fat +565.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1771.4%
Contains more Polyunsaturated fat +565.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Spaghetti Opinion
Net carbs 3g 29.06g Spaghetti
Protein 2g 5.8g Spaghetti
Fats 0.1g 0.93g Spaghetti
Carbs 6.1g 30.86g Spaghetti
Calories 27kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 2.27g 0.56g Spaghetti
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 7mg Savoy cabbage
Iron 0.4mg 0.5mg Spaghetti
Magnesium 28mg 18mg Savoy cabbage
Phosphorus 42mg 58mg Spaghetti
Potassium 230mg 44mg Savoy cabbage
Sodium 28mg 1mg Spaghetti
Zinc 0.27mg 0.51mg Spaghetti
Copper 0.062mg 0.1mg Spaghetti
Manganese 0.18mg 0.322mg Spaghetti
Selenium 0.9µg 26.4µg Spaghetti
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.06mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.02mg Savoy cabbage
Vitamin B2 0.03mg 0.02mg Savoy cabbage
Vitamin B3 0.3mg 0.4mg Spaghetti
Vitamin B5 0.187mg 0.112mg Savoy cabbage
Vitamin B6 0.19mg 0.049mg Savoy cabbage
Folate 80µg 7µg Savoy cabbage
Vitamin K 68.8µg 0µg Savoy cabbage
Tryptophan 0.02mg 0.083mg Spaghetti
Threonine 0.069mg 0.206mg Spaghetti
Isoleucine 0.101mg 0.228mg Spaghetti
Leucine 0.103mg 0.44mg Spaghetti
Lysine 0.094mg 0.133mg Spaghetti
Methionine 0.02mg 0.065mg Spaghetti
Phenylalanine 0.064mg 0.297mg Spaghetti
Valine 0.085mg 0.262mg Spaghetti
Histidine 0.041mg 0.132mg Spaghetti
Saturated Fat 0.013g 0.176g Savoy cabbage
Monounsaturated Fat 0.007g 0.131g Spaghetti
Polyunsaturated fat 0.049g 0.326g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Spaghetti
Spaghetti vs Rice
Rice
Spaghetti
Spaghetti vs Semolina
Semolina
Spaghetti
Spaghetti vs Pasta
Pasta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
3%
Spaghetti
Minerals Daily Need Coverage Score
14%
Savoy cabbage
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.2)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.