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  6. Savoy cabbage vs. Cinnamon

Savoy cabbage vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and cinnamon

  • Savoy cabbage has more vitamin K, vitamin C, and folate; however, cinnamon has more manganese, fiber, iron, calcium, copper, vitamin E, and zinc.
  • Daily need coverage for manganese for cinnamon is 752% higher.
  • Cinnamon has 13 times less folate than savoy cabbage. Savoy cabbage has 80µg of folate, while cinnamon has 6µg.

Food types used in this article are Cabbage, savoy, raw and Spices, cinnamon, ground.

Infographic

Savoy cabbage vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +2762.9%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1980%
Contains more CopperCopper +446.8%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +9603.3%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +715.8%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +120.5%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +11.8%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +91.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cinnamon DV% diff.
Manganese 0.18mg 17.466mg 752%
Fiber 3.1g 53.1g 200%
Iron 0.4mg 8.32mg 99%
Calcium 35mg 1002mg 97%
Vitamin K 68.8µg 31.2µg 31%
Copper 0.062mg 0.339mg 31%
Vitamin C 31mg 3.8mg 30%
Carbs 6.1g 80.59g 25%
Folate 80µg 6µg 19%
Vitamin E 0.17mg 2.32mg 14%
Zinc 0.27mg 1.83mg 14%
Calories 27kcal 247kcal 11%
Magnesium 28mg 60mg 8%
Potassium 230mg 431mg 6%
Vitamin B3 0.3mg 1.332mg 6%
Vitamin A 50µg 15µg 4%
Selenium 0.9µg 3.1µg 4%
Vitamin B1 0.07mg 0.022mg 4%
Protein 2g 3.99g 4%
Phosphorus 42mg 64mg 3%
Vitamin B5 0.187mg 0.358mg 3%
Saturated fat 0.013g 0.345g 2%
Fats 0.1g 1.24g 2%
Vitamin B6 0.19mg 0.158mg 2%
Monounsaturated fat 0.007g 0.246g 1%
Fructose 1.11g 1%
Vitamin B2 0.03mg 0.041mg 1%
Sodium 28mg 10mg 1%
Net carbs 3g 27.49g N/A
Sugar 2.27g 2.17g N/A
Choline 12.3mg 11mg 0%
Polyunsaturated fat 0.049g 0.068g 0%
Tryptophan 0.02mg 0.049mg 0%
Threonine 0.069mg 0.136mg 0%
Isoleucine 0.101mg 0.146mg 0%
Leucine 0.103mg 0.253mg 0%
Lysine 0.094mg 0.243mg 0%
Methionine 0.02mg 0.078mg 0%
Phenylalanine 0.064mg 0.146mg 0%
Valine 0.085mg 0.224mg 0%
Histidine 0.041mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +760.1%
Contains more ProteinProtein +99.5%
Contains more FatsFats +1140%
Contains more CarbsCarbs +1221.1%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3414.3%
Contains more Poly. FatPolyunsaturated fat +38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.