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  6. Savoy cabbage vs. Paprika

Savoy cabbage vs. Paprika — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and paprika

  • Savoy cabbage has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin B3, and potassium.
  • Paprika's daily need coverage for vitamin A is 965% more.
  • Savoy cabbage has a higher glycemic index than paprika.

The food varieties used in the comparison are Cabbage, savoy, raw and Spices, paprika.

Infographic

Savoy cabbage vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +535.7%
Contains more CalciumCalcium +554.3%
Contains more PotassiumPotassium +891.3%
Contains more IronIron +5185%
Contains more CopperCopper +1050%
Contains more ZincZinc +1503.7%
Contains more PhosphorusPhosphorus +647.6%
Contains more ManganeseManganese +783.3%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +3344.4%
Contains more FolateFolate +63.3%
Contains more Vitamin AVitamin A +4826%
Contains more Vitamin EVitamin E +17017.6%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +3253.3%
Contains more Vitamin B5Vitamin B5 +1242.2%
Contains more Vitamin B6Vitamin B6 +1026.8%
Contains more Vitamin KVitamin K +16.7%
Contains more CholineCholine +318.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Paprika DV% diff.
Vitamin A 50µg 2463µg 268%
Iron 0.4mg 21.14mg 259%
Vitamin E 0.17mg 29.1mg 193%
Vitamin B6 0.19mg 2.141mg 150%
Fiber 3.1g 34.9g 127%
Vitamin B2 0.03mg 1.23mg 92%
Copper 0.062mg 0.713mg 72%
Manganese 0.18mg 1.59mg 61%
Vitamin B3 0.3mg 10.06mg 61%
Potassium 230mg 2280mg 60%
Polyunsaturated fat 0.049g 7.766g 51%
Vitamin B5 0.187mg 2.51mg 46%
Phosphorus 42mg 314mg 39%
Zinc 0.27mg 4.33mg 37%
Magnesium 28mg 178mg 36%
Vitamin C 31mg 0.9mg 33%
Protein 2g 14.14g 24%
Vitamin B1 0.07mg 0.33mg 22%
Fats 0.1g 12.89g 20%
Calcium 35mg 229mg 19%
Carbs 6.1g 53.99g 16%
Calories 27kcal 282kcal 13%
Selenium 0.9µg 6.3µg 10%
Vitamin K 68.8µg 80.3µg 10%
Saturated fat 0.013g 2.14g 10%
Fructose 6.71g 8%
Folate 80µg 49µg 8%
Choline 12.3mg 51.5mg 7%
Monounsaturated fat 0.007g 1.695g 4%
Sodium 28mg 68mg 2%
Net carbs 3g 19.09g N/A
Sugar 2.27g 10.34g N/A
Tryptophan 0.02mg 0.07mg 0%
Threonine 0.069mg 0.49mg 0%
Isoleucine 0.101mg 0.57mg 0%
Leucine 0.103mg 0.92mg 0%
Lysine 0.094mg 0.69mg 0%
Methionine 0.02mg 0.2mg 0%
Phenylalanine 0.064mg 0.61mg 0%
Valine 0.085mg 0.75mg 0%
Histidine 0.041mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +709.6%
Contains more ProteinProtein +607%
Contains more FatsFats +12790%
Contains more CarbsCarbs +785.1%
Contains more OtherOther +867.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +24114.3%
Contains more Poly. FatPolyunsaturated fat +15749%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.