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  6. Savoy cabbage vs. Spätzle

Savoy cabbage vs. Spätzle — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and spätzle

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber; however, spätzle has more selenium and manganese.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage is lower in sodium.

Food types used in this article are Cabbage, savoy, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Savoy cabbage vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +505.3%
Contains less SodiumSodium -83%
Contains more IronIron +50%
Contains more CopperCopper +58.1%
Contains more ZincZinc +140.7%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.9%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Spätzle DV% diff.
Vitamin K 68.8µg 0µg 57%
Selenium 0.9µg 23.9µg 42%
Vitamin C 31mg 0mg 34%
Folate 80µg 7µg 18%
Vitamin B6 0.19mg 0.046mg 11%
Cholesterol 0mg 29mg 10%
Fiber 3.1g 1.2g 8%
Calories 27kcal 138kcal 6%
Sodium 28mg 165mg 6%
Potassium 230mg 38mg 6%
Manganese 0.18mg 0.315mg 6%
Carbs 6.1g 25.16g 6%
Protein 2g 4.54g 5%
Phosphorus 42mg 76mg 5%
Vitamin A 50µg 6µg 5%
Vitamin B12 0µg 0.09µg 4%
Copper 0.062mg 0.098mg 4%
Polyunsaturated fat 0.049g 0.552g 3%
Vitamin B1 0.07mg 0.03mg 3%
Fats 0.1g 2.07g 3%
Iron 0.4mg 0.6mg 3%
Zinc 0.27mg 0.65mg 3%
Saturated fat 0.013g 0.419g 2%
Vitamin B5 0.187mg 0.263mg 2%
Calcium 35mg 12mg 2%
Magnesium 28mg 21mg 2%
Choline 12.3mg 25.7mg 2%
Monounsaturated fat 0.007g 0.581g 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Net carbs 3g 23.96g N/A
Sugar 2.27g 0.4g N/A
Vitamin E 0.17mg 0.17mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.02mg 0.043mg 0%
Threonine 0.069mg 0.138mg 0%
Isoleucine 0.101mg 0.19mg 0%
Leucine 0.103mg 0.365mg 0%
Lysine 0.094mg 0.137mg 0%
Methionine 0.02mg 0.086mg 0%
Phenylalanine 0.064mg 0.24mg 0%
Valine 0.085mg 0.22mg 0%
Histidine 0.041mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +34.4%
Contains more OtherOther +60%
Contains more ProteinProtein +127%
Contains more FatsFats +1970%
Contains more CarbsCarbs +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8200%
Contains more Poly. FatPolyunsaturated fat +1026.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.