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  6. Savoy cabbage vs. Star anise

Savoy cabbage vs. Star anise — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and star anise?

  • Savoy cabbage has less iron, copper, manganese, calcium, phosphorus, fiber, zinc, potassium, vitamin B6, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 457% higher.
  • Savoy cabbage has a lower glycemic index than star anise.

We used Cabbage, savoy, raw and Spices, anise seed types in this comparison.

Infographic

Savoy cabbage vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +1745.7%
Contains more PotassiumPotassium +526.5%
Contains more IronIron +9140%
Contains more CopperCopper +1367.7%
Contains more ZincZinc +1863%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +1177.8%
Contains more SeleniumSelenium +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +47.6%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +920%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +242.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Star anise DV% diff.
Iron 0.4mg 36.96mg 457%
Copper 0.062mg 0.91mg 94%
Manganese 0.18mg 2.3mg 92%
Calcium 35mg 646mg 61%
Vitamin K 68.8µg 57%
Phosphorus 42mg 440mg 57%
Fiber 3.1g 14.6g 46%
Zinc 0.27mg 5.3mg 46%
Potassium 230mg 1441mg 36%
Vitamin B6 0.19mg 0.65mg 35%
Magnesium 28mg 170mg 34%
Protein 2g 17.6g 31%
Monounsaturated fat 0.007g 9.78g 24%
Fats 0.1g 15.9g 24%
Vitamin B1 0.07mg 0.34mg 23%
Polyunsaturated fat 0.049g 3.15g 21%
Vitamin B2 0.03mg 0.29mg 20%
Folate 80µg 10µg 18%
Vitamin B3 0.3mg 3.06mg 17%
Calories 27kcal 337kcal 16%
Carbs 6.1g 50.02g 15%
Vitamin B5 0.187mg 0.797mg 12%
Vitamin C 31mg 21mg 11%
Selenium 0.9µg 5µg 7%
Vitamin A 50µg 16µg 4%
Saturated fat 0.013g 0.586g 3%
Choline 12.3mg 2%
Sodium 28mg 16mg 1%
Vitamin E 0.17mg 1%
Net carbs 3g 35.42g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +853.9%
Contains more ProteinProtein +780%
Contains more FatsFats +15800%
Contains more CarbsCarbs +720%
Contains more OtherOther +767.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +139614.3%
Contains more Poly. FatPolyunsaturated fat +6328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.