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  6. Savoy cabbage vs. Maple syrup

Savoy cabbage vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and maple syrup?

  • Savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber, yet maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 119% more.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Syrups, maple types in this article.

Infographic

Savoy cabbage vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +263.6%
Contains more CopperCopper +244.4%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +191.4%
Contains more ZincZinc +444.4%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1515.6%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +419.4%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +668.8%
Contains more Vitamin B2Vitamin B2 +4133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Maple syrup DV% diff.
Manganese 0.18mg 2.908mg 119%
Vitamin B2 0.03mg 1.27mg 95%
Vitamin K 68.8µg 0µg 57%
Vitamin C 31mg 0mg 34%
Folate 80µg 0µg 20%
Carbs 6.1g 67.04g 20%
Vitamin B6 0.19mg 0.002mg 14%
Calories 27kcal 260kcal 12%
Fiber 3.1g 0g 12%
Zinc 0.27mg 1.47mg 11%
Calcium 35mg 102mg 7%
Phosphorus 42mg 2mg 6%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.018mg 5%
Iron 0.4mg 0.11mg 4%
Protein 2g 0.04g 4%
Vitamin B5 0.187mg 0.036mg 3%
Magnesium 28mg 21mg 2%
Choline 12.3mg 1.6mg 2%
Vitamin B3 0.3mg 0.081mg 1%
Fructose 0.52g 1%
Selenium 0.9µg 0.6µg 1%
Vitamin E 0.17mg 0mg 1%
Sodium 28mg 12mg 1%
Potassium 230mg 212mg 1%
Fats 0.1g 0.06g 0%
Net carbs 3g 67.04g N/A
Sugar 2.27g 60.46g N/A
Vitamin B1 0.07mg 0.066mg 0%
Saturated fat 0.013g 0.007g 0%
Monounsaturated fat 0.007g 0.011g 0%
Polyunsaturated fat 0.049g 0.017g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +4900%
Contains more FatsFats +66.7%
Contains more WaterWater +181%
Contains more OtherOther +70.2%
Contains more CarbsCarbs +999%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.