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  6. Savoy cabbage vs. Taco

Savoy cabbage vs. Taco — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and taco?

  • Savoy cabbage is richer in vitamin K, vitamin C, vitamin A, and folate, yet taco is richer in vitamin B12, phosphorus, selenium, and zinc.
  • Savoy cabbage's daily need coverage for vitamin K is 45% higher.
  • Savoy cabbage has 78 times more vitamin C than taco. Savoy cabbage has 31mg of vitamin C, while taco has 0.4mg.
  • Savoy cabbage contains less sodium.

We used Cabbage, savoy, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.

Infographic

Savoy cabbage vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +154.3%
Contains more IronIron +197.5%
Contains more CopperCopper +24.2%
Contains more ZincZinc +548.1%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +38.3%
Contains more SeleniumSelenium +922.2%
~equal in Potassium ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +7650%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin KVitamin K +349.7%
Contains more FolateFolate +321.1%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +160.2%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Taco DV% diff.
Vitamin K 68.8µg 15.3µg 45%
Vitamin B12 0µg 0.93µg 39%
Vitamin C 31mg 0.4mg 34%
Polyunsaturated fat 0.049g 3.042g 20%
Saturated fat 0.013g 4.384g 20%
Fats 0.1g 12.7g 19%
Phosphorus 42mg 178mg 19%
Sodium 28mg 397mg 16%
Selenium 0.9µg 9.2µg 15%
Folate 80µg 19µg 15%
Protein 2g 8.86g 14%
Zinc 0.27mg 1.75mg 13%
Monounsaturated fat 0.007g 4.411g 11%
Calories 27kcal 226kcal 10%
Iron 0.4mg 1.19mg 10%
Cholesterol 0mg 28mg 9%
Vitamin B6 0.19mg 0.09mg 8%
Vitamin B3 0.3mg 1.65mg 8%
Starch 14.78g 6%
Calcium 35mg 89mg 5%
Carbs 6.1g 19.85g 5%
Choline 12.3mg 32mg 4%
Vitamin B5 0.187mg 4%
Manganese 0.18mg 0.249mg 3%
Vitamin E 0.17mg 0.6mg 3%
Vitamin A 50µg 20µg 3%
Fiber 3.1g 3.9g 3%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Copper 0.062mg 0.077mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 230mg 209mg 1%
Magnesium 28mg 32mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 3g 15.95g N/A
Sugar 2.27g 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +59.6%
Contains more ProteinProtein +343%
Contains more FatsFats +12600%
Contains more CarbsCarbs +225.4%
Contains more OtherOther +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +62914.3%
Contains more Poly. FatPolyunsaturated fat +6108.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.