Savoy cabbage vs. Teff — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and teff?
- Savoy cabbage is higher in vitamin A, folate, and vitamin B6, yet teff is higher in manganese, iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Teff's daily need coverage for manganese is 117% more.
- Savoy cabbage has 500 times more vitamin A than teff. While savoy cabbage has 1000IU of vitamin A, teff has only 2IU.
- The glycemic index of savoy cabbage is lower.
We used Cabbage, savoy, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +264.5% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +203% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.18mg | 2.86mg | 117% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 34% | |
| Iron | 0.4mg | 2.05mg | 21% |
| Copper | 0.062mg | 0.226mg | 18% |
| Folate | 80µg | 18µg | 16% |
| Phosphorus | 42mg | 120mg | 11% |
| Vitamin B1 | 0.07mg | 0.183mg | 9% |
| Zinc | 0.27mg | 1.11mg | 8% |
| Vitamin B6 | 0.19mg | 0.097mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Carbs | 6.1g | 19.86g | 5% |
| Magnesium | 28mg | 50mg | 5% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B3 | 0.3mg | 0.909mg | 4% |
| Protein | 2g | 3.87g | 4% |
| Calories | 27kcal | 101kcal | 4% |
| Potassium | 230mg | 107mg | 4% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 8mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Calcium | 35mg | 49mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Net carbs | 3g | 17.06g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0.041mg | 0% |
| Threonine | 0.069mg | 0.149mg | 0% |
| Isoleucine | 0.101mg | 0.146mg | 0% |
| Leucine | 0.103mg | 0.311mg | 0% |
| Lysine | 0.094mg | 0.109mg | 0% |
| Methionine | 0.02mg | 0.125mg | 0% |
| Phenylalanine | 0.064mg | 0.203mg | 0% |
| Valine | 0.085mg | 0.2mg | 0% |
| Histidine | 0.041mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +225.6% |
