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  6. Savoy cabbage vs. Toffee

Savoy cabbage vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Toffee?

  • Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, Vitamin B6, Fiber, Manganese, and Copper, yet Toffee is higher in Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 103% more.
  • The amount of Saturated Fat in Savoy cabbage is lower.

We used Cabbage, savoy, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Savoy cabbage vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
10
:
0
Toffee
Toffee
Contains more Iron +1233.3%
Contains more Magnesium +600%
Contains more Phosphorus +31.3%
Contains more Potassium +351%
Contains less Sodium -79.3%
Contains more Zinc +125%
Contains more Copper +1966.7%
Contains more Manganese +8900%
Contains more Selenium +12.5%
Equal in Calcium - 34
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +1233.3%
Contains more Magnesium +600%
Contains more Phosphorus +31.3%
Contains more Potassium +351%
Contains less Sodium -79.3%
Contains more Zinc +125%
Contains more Copper +1966.7%
Contains more Manganese +8900%
Contains more Selenium +12.5%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
8
:
4
Toffee
Toffee
Contains more Vitamin C +15400%
Contains more Vitamin B1 +775%
Contains more Vitamin B3 +934.5%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +2011.1%
Contains more Folate +3900%
Contains more Vitamin K +2357.1%
Contains more Vitamin A +15.2%
Contains more Vitamin E +452.9%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +15400%
Contains more Vitamin B1 +775%
Contains more Vitamin B3 +934.5%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +2011.1%
Contains more Folate +3900%
Contains more Vitamin K +2357.1%
Contains more Vitamin A +15.2%
Contains more Vitamin E +452.9%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Toffee
Toffee
Contains more Protein +86.9%
Contains more Water +16445.5%
Contains more Fats +32650%
Contains more Carbs +961%
Contains more Other +13.8%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +86.9%
Contains more Water +16445.5%
Contains more Fats +32650%
Contains more Carbs +961%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +127957.1%
Contains more Polyunsaturated fat +2393.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +127957.1%
Contains more Polyunsaturated fat +2393.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Toffee Opinion
Net carbs 3g 64.72g Toffee
Protein 2g 1.07g Savoy cabbage
Fats 0.1g 32.75g Toffee
Carbs 6.1g 64.72g Toffee
Calories 27kcal 560kcal Toffee
Sugar 2.27g 63.47g Savoy cabbage
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 34mg Savoy cabbage
Iron 0.4mg 0.03mg Savoy cabbage
Magnesium 28mg 4mg Savoy cabbage
Phosphorus 42mg 32mg Savoy cabbage
Potassium 230mg 51mg Savoy cabbage
Sodium 28mg 135mg Savoy cabbage
Zinc 0.27mg 0.12mg Savoy cabbage
Copper 0.062mg 0.003mg Savoy cabbage
Manganese 0.18mg 0.002mg Savoy cabbage
Selenium 0.9µg 0.8µg Savoy cabbage
Vitamin A 1000IU 1152IU Toffee
Vitamin A RAE 50µg 319µg Toffee
Vitamin E 0.17mg 0.94mg Toffee
Vitamin C 31mg 0.2mg Savoy cabbage
Vitamin B1 0.07mg 0.008mg Savoy cabbage
Vitamin B2 0.03mg 0.068mg Toffee
Vitamin B3 0.3mg 0.029mg Savoy cabbage
Vitamin B5 0.187mg 0.134mg Savoy cabbage
Vitamin B6 0.19mg 0.009mg Savoy cabbage
Folate 80µg 2µg Savoy cabbage
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 68.8µg 2.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Cholesterol 0mg 104mg Savoy cabbage
Trans Fat 0g 0.674g Savoy cabbage
Saturated Fat 0.013g 20.565g Savoy cabbage
Monounsaturated Fat 0.007g 8.964g Toffee
Polyunsaturated fat 0.049g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
12%
Toffee
Minerals Daily Need Coverage Score
14%
Savoy cabbage
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 61.2g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 20.552g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.