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  6. Savoy cabbage vs. Toffee

Savoy cabbage vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and toffee?

  • Savoy cabbage is richer than toffee in vitamin K, vitamin C, folate, vitamin B6, fiber, manganese, copper, and magnesium.
  • Toffee's daily need coverage for saturated fat is 103% more.
  • The amount of saturated fat in savoy cabbage is lower.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Savoy cabbage vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +351%
Contains more IronIron +1233.3%
Contains more CopperCopper +1966.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +8900%
Contains more SeleniumSelenium +12.5%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B3Vitamin B3 +934.5%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin KVitamin K +2357.1%
Contains more FolateFolate +3900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +538%
Contains more Vitamin EVitamin E +452.9%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Toffee DV% diff.
Saturated fat 0.013g 20.565g 93%
Vitamin K 68.8µg 2.8µg 55%
Fats 0.1g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin C 31mg 0.2mg 34%
Vitamin A 50µg 319µg 30%
Calories 27kcal 560kcal 27%
Monounsaturated fat 0.007g 8.964g 22%
Folate 80µg 2µg 20%
Carbs 6.1g 64.72g 20%
Vitamin B6 0.19mg 0.009mg 14%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.049g 1.222g 8%
Manganese 0.18mg 0.002mg 8%
Copper 0.062mg 0.003mg 7%
Magnesium 28mg 4mg 6%
Potassium 230mg 51mg 5%
Iron 0.4mg 0.03mg 5%
Sodium 28mg 135mg 5%
Vitamin E 0.17mg 0.94mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B1 0.07mg 0.008mg 5%
Vitamin B2 0.03mg 0.068mg 3%
Vitamin B3 0.3mg 0.029mg 2%
Protein 2g 1.07g 2%
Choline 12.3mg 2%
Vitamin B5 0.187mg 0.134mg 1%
Phosphorus 42mg 32mg 1%
Zinc 0.27mg 0.12mg 1%
Net carbs 3g 64.72g N/A
Calcium 35mg 34mg 0%
Sugar 2.27g 63.47g N/A
Selenium 0.9µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +86.9%
Contains more WaterWater +16445.5%
Contains more FatsFats +32650%
Contains more CarbsCarbs +961%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +127957.1%
Contains more Poly. FatPolyunsaturated fat +2393.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.