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  6. Savoy cabbage vs. Veal

Savoy cabbage vs. Veal — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Veal?

  • Savoy cabbage is higher in Vitamin K, and Vitamin C, yet Veal is higher in Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, Vitamin B5, and Vitamin B2.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% more.

We used Cabbage, savoy, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Savoy cabbage vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
4
:
6
Veal
Veal
Contains more Calcium +105.9%
Contains more Magnesium +16.7%
Contains less Sodium -66.3%
Contains more Manganese +414.3%
Contains more Iron +147.5%
Contains more Phosphorus +416.7%
Contains more Potassium +46.5%
Contains more Zinc +1333.3%
Contains more Copper +66.1%
Contains more Selenium +1422.2%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +105.9%
Contains more Magnesium +16.7%
Contains less Sodium -66.3%
Contains more Manganese +414.3%
Contains more Iron +147.5%
Contains more Phosphorus +416.7%
Contains more Potassium +46.5%
Contains more Zinc +1333.3%
Contains more Copper +66.1%
Contains more Selenium +1422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin C +∞%
Contains more Folate +627.3%
Contains more Vitamin K +5633.3%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +2576.7%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +105.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.07
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin C +∞%
Contains more Folate +627.3%
Contains more Vitamin K +5633.3%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +2576.7%
Contains more Vitamin B5 +520.3%
Contains more Vitamin B6 +105.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Veal
Veal
Contains more Carbs +∞%
Contains more Water +36.3%
Contains more Protein +1119%
Contains more Fats +7460%
Contains more Other +62.5%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Carbs +∞%
Contains more Water +36.3%
Contains more Protein +1119%
Contains more Fats +7460%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Veal
Veal
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +40471.4%
Contains more Polyunsaturated fat +1022.4%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +40471.4%
Contains more Polyunsaturated fat +1022.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Veal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Veal Opinion
Net carbs 3g 0g Savoy cabbage
Protein 2g 24.38g Veal
Fats 0.1g 7.56g Veal
Carbs 6.1g 0g Savoy cabbage
Calories 27kcal 172kcal Veal
Sugar 2.27g 0g Veal
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 17mg Savoy cabbage
Iron 0.4mg 0.99mg Veal
Magnesium 28mg 24mg Savoy cabbage
Phosphorus 42mg 217mg Veal
Potassium 230mg 337mg Veal
Sodium 28mg 83mg Savoy cabbage
Zinc 0.27mg 3.87mg Veal
Copper 0.062mg 0.103mg Veal
Manganese 0.18mg 0.035mg Savoy cabbage
Selenium 0.9µg 13.7µg Veal
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.15mg Savoy cabbage
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.07mg
Vitamin B2 0.03mg 0.27mg Veal
Vitamin B3 0.3mg 8.03mg Veal
Vitamin B5 0.187mg 1.16mg Veal
Vitamin B6 0.19mg 0.39mg Veal
Folate 80µg 11µg Savoy cabbage
Vitamin B12 0µg 1.27µg Veal
Vitamin K 68.8µg 1.2µg Savoy cabbage
Tryptophan 0.02mg 0.247mg Veal
Threonine 0.069mg 1.065mg Veal
Isoleucine 0.101mg 1.201mg Veal
Leucine 0.103mg 1.94mg Veal
Lysine 0.094mg 2.009mg Veal
Methionine 0.02mg 0.569mg Veal
Phenylalanine 0.064mg 0.984mg Veal
Valine 0.085mg 1.347mg Veal
Histidine 0.041mg 0.885mg Veal
Cholesterol 0mg 103mg Savoy cabbage
Saturated Fat 0.013g 3.04g Savoy cabbage
Monounsaturated Fat 0.007g 2.84g Veal
Polyunsaturated fat 0.049g 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
47%
Veal
Minerals Daily Need Coverage Score
14%
Savoy cabbage
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 3.027g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.