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  6. Savoy cabbage vs. Veal

Savoy cabbage vs. Veal — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and veal?

  • Savoy cabbage is higher in vitamin K, vitamin C, and vitamin A, yet veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B5.
  • Savoy cabbage's daily need coverage for vitamin K is 56% more.
  • The glycemic index of veal is lower.

We used Cabbage, savoy, raw and Veal, ground, cooked, broiled types in this article.

Infographic

Savoy cabbage vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +105.9%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +414.3%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +147.5%
Contains more CopperCopper +66.1%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +416.7%
Contains more SeleniumSelenium +1422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin KVitamin K +5633.3%
Contains more FolateFolate +627.3%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +2576.7%
Contains more Vitamin B5Vitamin B5 +520.3%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +672.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Veal DV% diff.
Vitamin K 68.8µg 1.2µg 56%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.3mg 8.03mg 48%
Protein 2g 24.38g 45%
Cholesterol 0mg 103mg 34%
Vitamin C 31mg 0mg 34%
Zinc 0.27mg 3.87mg 33%
Phosphorus 42mg 217mg 25%
Selenium 0.9µg 13.7µg 23%
Vitamin B5 0.187mg 1.16mg 19%
Vitamin B2 0.03mg 0.27mg 18%
Folate 80µg 11µg 17%
Choline 12.3mg 95mg 15%
Vitamin B6 0.19mg 0.39mg 15%
Saturated fat 0.013g 3.04g 14%
Fiber 3.1g 0g 12%
Fats 0.1g 7.56g 11%
Calories 27kcal 172kcal 7%
Monounsaturated fat 0.007g 2.84g 7%
Iron 0.4mg 0.99mg 7%
Manganese 0.18mg 0.035mg 6%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.103mg 5%
Polyunsaturated fat 0.049g 0.55g 3%
Potassium 230mg 337mg 3%
Calcium 35mg 17mg 2%
Carbs 6.1g 0g 2%
Sodium 28mg 83mg 2%
Magnesium 28mg 24mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Vitamin E 0.17mg 0.15mg 0%
Vitamin B1 0.07mg 0.07mg 0%
Tryptophan 0.02mg 0.247mg 0%
Threonine 0.069mg 1.065mg 0%
Isoleucine 0.101mg 1.201mg 0%
Leucine 0.103mg 1.94mg 0%
Lysine 0.094mg 2.009mg 0%
Methionine 0.02mg 0.569mg 0%
Phenylalanine 0.064mg 0.984mg 0%
Valine 0.085mg 1.347mg 0%
Histidine 0.041mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more ProteinProtein +1119%
Contains more FatsFats +7460%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +40471.4%
Contains more Poly. FatPolyunsaturated fat +1022.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.