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  6. Savoy cabbage vs. Veggie burger

Savoy cabbage vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Veggie burger

  • Savoy cabbage has more Vitamin K, and Vitamin C, while Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Manganese, Iron, Phosphorus, and Vitamin B3.
  • Veggie burger's daily need coverage for Vitamin B1 is 215% higher.
  • Veggie burger contains 16 times less Vitamin K than Savoy cabbage. Savoy cabbage contains 68.8µg of Vitamin K, while Veggie burger contains 4.2µg.
  • The amount of Sodium in Savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Savoy cabbage vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
1
:
9
Veggie burger
Veggie burger
Contains less Sodium -95.1%
Contains more Calcium +288.6%
Contains more Iron +502.5%
Contains more Magnesium +100%
Contains more Phosphorus +390.5%
Contains more Potassium +44.8%
Contains more Zinc +366.7%
Contains more Copper +222.6%
Contains more Manganese +428.3%
Contains more Selenium +2411.1%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -95.1%
Contains more Calcium +288.6%
Contains more Iron +502.5%
Contains more Magnesium +100%
Contains more Phosphorus +390.5%
Contains more Potassium +44.8%
Contains more Zinc +366.7%
Contains more Copper +222.6%
Contains more Manganese +428.3%
Contains more Selenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
3
:
8
Veggie burger
Veggie burger
Contains more Vitamin A +6150%
Contains more Vitamin C +588.9%
Contains more Vitamin K +1538.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +3687.1%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B3 +1151%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +59.5%
Contains more Folate +55%
Contains more Vitamin B12 +∞%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +6150%
Contains more Vitamin C +588.9%
Contains more Vitamin K +1538.1%
Contains more Vitamin E +35.3%
Contains more Vitamin B1 +3687.1%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B3 +1151%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +59.5%
Contains more Folate +55%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Veggie burger
Veggie burger
Contains more Water +48.7%
Contains more Protein +685%
Contains more Fats +6200%
Contains more Carbs +133.9%
Contains more Other +215%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Water +48.7%
Contains more Protein +685%
Contains more Fats +6200%
Contains more Carbs +133.9%
Contains more Other +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Veggie burger
Veggie burger
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +25300%
Contains more Polyunsaturated fat +4028.6%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +25300%
Contains more Polyunsaturated fat +4028.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Veggie burger
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Savoy cabbage Veggie burger Opinion
Net carbs 3g 9.37g Veggie burger
Protein 2g 15.7g Veggie burger
Fats 0.1g 6.3g Veggie burger
Carbs 6.1g 14.27g Veggie burger
Calories 27kcal 177kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 2.27g 1.07g Veggie burger
Fiber 3.1g 4.9g Veggie burger
Calcium 35mg 136mg Veggie burger
Iron 0.4mg 2.41mg Veggie burger
Magnesium 28mg 56mg Veggie burger
Phosphorus 42mg 206mg Veggie burger
Potassium 230mg 333mg Veggie burger
Sodium 28mg 569mg Savoy cabbage
Zinc 0.27mg 1.26mg Veggie burger
Copper 0.062mg 0.2mg Veggie burger
Manganese 0.18mg 0.951mg Veggie burger
Selenium 0.9µg 22.6µg Veggie burger
Vitamin A 1000IU 16IU Savoy cabbage
Vitamin A RAE 50µg 1µg Savoy cabbage
Vitamin E 0.17mg 0.23mg Veggie burger
Vitamin C 31mg 4.5mg Savoy cabbage
Vitamin B1 0.07mg 2.651mg Veggie burger
Vitamin B2 0.03mg 0.244mg Veggie burger
Vitamin B3 0.3mg 3.753mg Veggie burger
Vitamin B5 0.187mg 0.289mg Veggie burger
Vitamin B6 0.19mg 0.303mg Veggie burger
Folate 80µg 124µg Veggie burger
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 68.8µg 4.2µg Savoy cabbage
Tryptophan 0.02mg 0.162mg Veggie burger
Threonine 0.069mg 0.605mg Veggie burger
Isoleucine 0.101mg 0.78mg Veggie burger
Leucine 0.103mg 1.399mg Veggie burger
Lysine 0.094mg 1.004mg Veggie burger
Methionine 0.02mg 0.291mg Veggie burger
Phenylalanine 0.064mg 0.885mg Veggie burger
Valine 0.085mg 0.89mg Veggie burger
Histidine 0.041mg 0.465mg Veggie burger
Cholesterol 0mg 5mg Savoy cabbage
Saturated Fat 0.013g 1.44g Savoy cabbage
Monounsaturated Fat 0.007g 1.778g Veggie burger
Polyunsaturated fat 0.049g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
104%
Veggie burger
Minerals Daily Need Coverage Score
14%
Savoy cabbage
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.2g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.4)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.427g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.