Scallop vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
How are Scallop and Lobster Raw different?
- Scallop is higher in Phosphorus, and Vitamin B12, however, Lobster Raw is richer in Copper, Selenium, Vitamin B5, Zinc, Calcium, Vitamin E, and Vitamin B3.
- Daily need coverage for Copper from Lobster Raw is 147% higher.
- Scallop contains 2 times more Phosphorus than Lobster Raw. While Scallop contains 334mg of Phosphorus, Lobster Raw contains only 161mg.
- Scallop has less Cholesterol.
Mollusks, scallop, mixed species, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.2% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +5765.2% |
| Contains more ZincZinc | +287.9% |
| Contains more ManganeseManganese | +229.4% |
| Contains more SeleniumSelenium | +396.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +12.8% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +574% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.06 g
Fats:
0.49 g
Carbs:
3.18 g
Water:
82.53 g
Other:
1.74 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +53.1% |
~equal in
Water
~80.95g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.128 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated Fat | -29.3% |
| Contains more Mono. FatMonounsaturated Fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 69kcal | 77kcal |
|
| Protein | 12.06g | 16.52g |
|
| Fats | 0.49g | 0.75g |
|
| Net carbs | 3.18g | 0g |
|
| Carbs | 3.18g | 0g |
|
| Cholesterol | 24mg | 127mg |
|
| Vitamin D | 1IU | 1IU | |
| Magnesium | 22mg | 38mg |
|
| Calcium | 6mg | 84mg |
|
| Potassium | 205mg | 200mg |
|
| Iron | 0.38mg | 0.26mg |
|
| Copper | 0.023mg | 1.349mg |
|
| Zinc | 0.91mg | 3.53mg |
|
| Starch | 2.17g | 0g |
|
| Phosphorus | 334mg | 161mg |
|
| Sodium | 392mg | 423mg |
|
| Vitamin A | 3IU | 4IU |
|
| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0mg | 0.87mg |
|
| Manganese | 0.017mg | 0.056mg |
|
| Selenium | 12.8µg | 63.6µg |
|
| Vitamin B1 | 0.007mg | 0.02mg |
|
| Vitamin B2 | 0.015mg | 0.014mg |
|
| Vitamin B3 | 0.703mg | 1.591mg |
|
| Vitamin B5 | 0.215mg | 1.449mg |
|
| Vitamin B6 | 0.073mg | 0.104mg |
|
| Vitamin B12 | 1.41µg | 1.25µg |
|
| Folate | 16µg | 10µg |
|
| Trans Fat | 0.005g | 0.011g |
|
| Choline | 65mg | 70.3mg |
|
| Saturated Fat | 0.128g | 0.181g |
|
| Monounsaturated Fat | 0.048g | 0.22g |
|
| Polyunsaturated fat | 0.13g | 0.296g |
|
| Tryptophan | 0.102mg | 0.215mg |
|
| Threonine | 0.369mg | 0.654mg |
|
| Isoleucine | 0.406mg | 0.723mg |
|
| Leucine | 0.72mg | 1.197mg |
|
| Lysine | 0.739mg | 1.24mg |
|
| Methionine | 0.286mg | 0.413mg |
|
| Phenylalanine | 0.351mg | 0.68mg |
|
| Valine | 0.379mg | 0.741mg |
|
| Histidine | 0.185mg | 0.413mg |
|
| Omega-3 - EPA | 0.042g | 0.102g |
|
| Omega-3 - DHA | 0.061g | 0.068g |
|
| Omega-3 - ALA | 0.003g |
|
|
| Omega-3 - DPA | 0.003g | 0.006g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g |
|
| Omega-6 - Linoleic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
35%
110%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Scallop contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)