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  6. Scallops vs. Rainbow trout

Scallops vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between scallops and rainbow trout

  • Scallops are richer in phosphorus and zinc, while rainbow trout is higher in vitamin D, vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, and vitamin B1.
  • Rainbow trout covers your daily vitamin D needs 105% more than scallops.
  • Scallops have 13 times more sodium than rainbow trout. Scallops have 667mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, trout, rainbow, farmed, raw.

Infographic

Scallops vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +48%
Contains more IronIron +87.1%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +163.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +39.4%
Contains less SodiumSodium -92.4%
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +81.8%
Contains more CholineCholine +70.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +417.4%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Scallops Rainbow trout DV% diff.
Vitamin B12 2.15µg 4.3µg 90%
Vitamin D 0µg 15.9µg 80%
Vitamin D 2IU 635IU 79%
Phosphorus 426mg 226mg 29%
Vitamin B3 1.076mg 5.567mg 28%
Sodium 667mg 51mg 27%
Vitamin B5 0.366mg 1.667mg 26%
Vitamin B6 0.112mg 0.34mg 18%
Vitamin E 0mg 2.34mg 16%
Zinc 1.55mg 0.45mg 10%
Vitamin B1 0.012mg 0.12mg 9%
Polyunsaturated fat 0.222g 1.507g 9%
Vitamin A 2µg 84µg 9%
Fats 0.84g 6.18g 8%
Choline 110.7mg 65mg 8%
Cholesterol 41mg 59mg 6%
Vitamin B2 0.024mg 0.09mg 5%
Saturated fat 0.218g 1.383g 5%
Monounsaturated fat 0.082g 1.979g 5%
Iron 0.58mg 0.31mg 3%
Magnesium 37mg 25mg 3%
Selenium 21.7µg 23.6µg 3%
Vitamin C 0mg 2.9mg 3%
Folate 20µg 11µg 2%
Calories 111kcal 141kcal 2%
Potassium 314mg 377mg 2%
Starch 3.69g 2%
Calcium 10mg 25mg 2%
Carbs 5.41g 0g 2%
Manganese 0.029mg 0.011mg 1%
Protein 20.54g 19.94g 1%
Copper 0.033mg 0.046mg 1%
Net carbs 5.41g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.009g 0.047g N/A
Tryptophan 0.173mg 0.234mg 0%
Threonine 0.629mg 0.915mg 0%
Isoleucine 0.692mg 0.962mg 0%
Leucine 1.226mg 1.696mg 0%
Lysine 1.258mg 1.916mg 0%
Methionine 0.487mg 0.618mg 0%
Phenylalanine 0.597mg 0.815mg 0%
Valine 0.645mg 1.075mg 0%
Histidine 0.314mg 0.614mg 0%
Omega-3 - EPA 0.072g 0.217g N/A
Omega-3 - DHA 0.104g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.005g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3600%
Contains more FatsFats +635.7%
~equal in Protein ~19.94g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +2313.4%
Contains more Poly. FatPolyunsaturated fat +578.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.