Scallops vs. Jellyfish — In-Depth Nutrition Comparison
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What are the differences between scallops and jellyfish?
- Scallops are higher in vitamin B12, phosphorus, zinc, potassium, and magnesium, yet jellyfish is higher in selenium, iron, and copper.
- Jellyfish's daily need coverage for sodium is 392% more.
- Scallops have 108 times more vitamin B12 than jellyfish. While scallops have 2.15µg of vitamin B12, jellyfish has only 0.02µg.
- The amount of cholesterol in jellyfish is lower.
We used Mollusks, scallop, (bay and sea), cooked, steamed and Jellyfish, dried, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +10366.7% |
| Contains more ZincZinc | +269% |
| Contains more PhosphorusPhosphorus | +2030% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +291.4% |
| Contains more CopperCopper | +324.2% |
| Contains more SeleniumSelenium | +94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +438% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +10650% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +16.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 667mg | 9690mg | 392% |
| Vitamin B12 | 2.15µg | 0.02µg | 89% |
| Phosphorus | 426mg | 20mg | 58% |
| Selenium | 21.7µg | 42.2µg | 37% |
| Protein | 20.54g | 5.5g | 30% |
| Iron | 0.58mg | 2.27mg | 21% |
| Cholesterol | 41mg | 5mg | 12% |
| Copper | 0.033mg | 0.14mg | 12% |
| Zinc | 1.55mg | 0.42mg | 10% |
| Potassium | 314mg | 3mg | 9% |
| Vitamin B6 | 0.112mg | 0.01mg | 8% |
| Magnesium | 37mg | 2mg | 8% |
| Vitamin B5 | 0.366mg | 7% | |
| Folate | 20µg | 1µg | 5% |
| Vitamin B3 | 1.076mg | 0.2mg | 5% |
| Calories | 111kcal | 36kcal | 4% |
| Choline | 110.7mg | 95mg | 3% |
| Polyunsaturated fat | 0.222g | 0.475g | 2% |
| Starch | 3.69g | 2% | |
| Carbs | 5.41g | 0g | 2% |
| Manganese | 0.029mg | 1% | |
| Vitamin B2 | 0.024mg | 0.01mg | 1% |
| Calcium | 10mg | 2mg | 1% |
| Fats | 0.84g | 1.4g | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.218g | 0.273g | 0% |
| Monounsaturated fat | 0.082g | 0.202g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.692mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.258mg | 0% | |
| Methionine | 0.487mg | 0% | |
| Phenylalanine | 0.597mg | 0% | |
| Valine | 0.645mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0.072g | 0.007g | N/A |
| Omega-3 - DHA | 0.104g | 0.25g | N/A |
| Omega-3 - DPA | 0.005g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +748% |
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
