Scallops vs. Octopus — In-Depth Nutrition Comparison
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Significant differences between scallops and octopus
- Scallops are richer in phosphorus, while octopus is higher in vitamin B12, selenium, iron, copper, vitamin B6, vitamin B3, zinc, and vitamin B5.
- Octopus covers your daily vitamin B12 needs 1410% more than scallops.
- Scallops have 2 times more phosphorus than octopus. Scallops have 426mg of phosphorus, while octopus has 279mg.
- Scallops are lower in cholesterol.
Specific food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more IronIron | +1544.8% |
| Contains more CopperCopper | +2139.4% |
| Contains more ZincZinc | +116.8% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +62.1% |
| Contains more SeleniumSelenium | +312.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +478.6% |
| Contains more Vitamin B12Vitamin B12 | +1574.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +147.6% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +295.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.15µg | 36µg | 1410% |
| Selenium | 21.7µg | 89.6µg | 123% |
| Iron | 0.58mg | 9.54mg | 112% |
| Copper | 0.033mg | 0.739mg | 78% |
| Vitamin B6 | 0.112mg | 0.648mg | 41% |
| Phosphorus | 426mg | 279mg | 21% |
| Protein | 20.54g | 29.82g | 19% |
| Cholesterol | 41mg | 96mg | 18% |
| Vitamin B3 | 1.076mg | 3.78mg | 17% |
| Zinc | 1.55mg | 3.36mg | 16% |
| Vitamin B5 | 0.366mg | 0.9mg | 11% |
| Calcium | 10mg | 106mg | 10% |
| Vitamin A | 2µg | 90µg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Sodium | 667mg | 460mg | 9% |
| Potassium | 314mg | 630mg | 9% |
| Vitamin E | 0mg | 1.2mg | 8% |
| Magnesium | 37mg | 60mg | 5% |
| Choline | 110.7mg | 81mg | 5% |
| Vitamin B1 | 0.012mg | 0.057mg | 4% |
| Vitamin B2 | 0.024mg | 0.076mg | 4% |
| Calories | 111kcal | 164kcal | 3% |
| Fats | 0.84g | 2.08g | 2% |
| Starch | 3.69g | 2% | |
| Polyunsaturated fat | 0.222g | 0.477g | 2% |
| Manganese | 0.029mg | 0.047mg | 1% |
| Folate | 20µg | 24µg | 1% |
| Saturated fat | 0.218g | 0.453g | 1% |
| Monounsaturated fat | 0.082g | 0.324g | 1% |
| Carbs | 5.41g | 4.4g | 0% |
| Net carbs | 5.41g | 4.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.334mg | 0% |
| Threonine | 0.629mg | 1.283mg | 0% |
| Isoleucine | 0.692mg | 1.298mg | 0% |
| Leucine | 1.226mg | 2.099mg | 0% |
| Lysine | 1.258mg | 2.228mg | 0% |
| Methionine | 0.487mg | 0.673mg | 0% |
| Phenylalanine | 0.597mg | 1.069mg | 0% |
| Valine | 0.645mg | 1.303mg | 0% |
| Histidine | 0.314mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.072g | 0.152g | N/A |
| Omega-3 - DHA | 0.104g | 0.162g | N/A |
| Omega-3 - DPA | 0.005g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
381%
Minerals Daily Need Coverage Score
52%
150%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.235g)
Which food contains less Sodium?
Octopus contains less Sodium (difference - 207mg)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)