Scallops vs. Rockfish — In-Depth Nutrition Comparison
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Differences between scallops and rockfish
- Scallops are higher in phosphorus, vitamin B12, and zinc; however, rockfish is richer in selenium, vitamin D, vitamin B2, vitamin B3, and vitamin B6.
- Rockfish's daily need coverage for selenium is 99% higher.
- Scallops have 7 times more sodium than rockfish. While scallops have 667mg of sodium, rockfish has only 89mg.
The food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more ManganeseManganese | +123.1% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +35.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +841.7% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.7µg | 76.2µg | 99% |
| Phosphorus | 426mg | 248mg | 25% |
| Sodium | 667mg | 89mg | 25% |
| Vitamin B12 | 2.15µg | 1.59µg | 23% |
| Vitamin D | 0µg | 4.6µg | 23% |
| Vitamin D | 2IU | 183IU | 23% |
| Vitamin B2 | 0.024mg | 0.226mg | 16% |
| Vitamin B3 | 1.076mg | 2.897mg | 11% |
| Vitamin B6 | 0.112mg | 0.241mg | 10% |
| Zinc | 1.55mg | 0.43mg | 10% |
| Cholesterol | 41mg | 61mg | 7% |
| Choline | 110.7mg | 78.7mg | 6% |
| Potassium | 314mg | 467mg | 5% |
| Iron | 0.58mg | 0.36mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Vitamin E | 0mg | 0.44mg | 3% |
| Protein | 20.54g | 22.23g | 3% |
| Polyunsaturated fat | 0.222g | 0.485g | 2% |
| Starch | 3.69g | 0g | 2% |
| Carbs | 5.41g | 0g | 2% |
| Fats | 0.84g | 1.62g | 1% |
| Vitamin B5 | 0.366mg | 0.404mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin B1 | 0.012mg | 0.027mg | 1% |
| Manganese | 0.029mg | 0.013mg | 1% |
| Monounsaturated fat | 0.082g | 0.466g | 1% |
| Magnesium | 37mg | 33mg | 1% |
| Copper | 0.033mg | 0.041mg | 1% |
| Saturated fat | 0.218g | 0.42g | 1% |
| Calories | 111kcal | 109kcal | 0% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0.009g | 0.025g | N/A |
| Tryptophan | 0.173mg | 0.296mg | 0% |
| Threonine | 0.629mg | 1.014mg | 0% |
| Isoleucine | 0.692mg | 1.06mg | 0% |
| Leucine | 1.226mg | 1.835mg | 0% |
| Lysine | 1.258mg | 2.188mg | 0% |
| Methionine | 0.487mg | 0.707mg | 0% |
| Phenylalanine | 0.597mg | 0.935mg | 0% |
| Valine | 0.645mg | 1.106mg | 0% |
| Histidine | 0.314mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.072g | 0.107g | N/A |
| Omega-3 - DHA | 0.104g | 0.238g | N/A |
| Omega-3 - DPA | 0.005g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +92.9% |
~equal in
Protein
~22.23g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +468.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
