Scallop vs. Squid — In-Depth Nutrition Comparison
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How are Scallop and Squid different?
- Squid has more Vitamin B12, Vitamin B2, Iron, Selenium, Copper, Vitamin A RAE, Phosphorus, Zinc, and Calcium than Scallop.
- Daily need coverage for Vitamin B12 from Squid is 135% higher.
- Scallop has less Cholesterol.
Mollusks, scallop, (bay and sea), cooked, steamed and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-10.3%
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Calcium
+1700%
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Iron
+1769%
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Magnesium
+62.2%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+102.9%
Contains
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Zinc
+123.2%
Contains
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Copper
+2924.2%
Contains
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Manganese
+620.7%
Contains
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Selenium
+312.9%
Contains
less
Sodium
-10.3%
Contains
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Calcium
+1700%
Contains
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Iron
+1769%
Contains
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Magnesium
+62.2%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+102.9%
Contains
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Zinc
+123.2%
Contains
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Copper
+2924.2%
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Manganese
+620.7%
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Selenium
+312.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13400%
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Vitamin C
+∞%
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Vitamin B1
+41.7%
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Vitamin B2
+7104.2%
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Vitamin B3
+103.4%
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Vitamin B5
+145.9%
Contains
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Vitamin B6
+141.1%
Contains
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Folate
+20%
Contains
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Vitamin B12
+151.2%
Contains
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Vitamin A
+13400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B2
+7104.2%
Contains
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Vitamin B3
+103.4%
Contains
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Vitamin B5
+145.9%
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Vitamin B6
+141.1%
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Folate
+20%
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Vitamin B12
+151.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+229.9%
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Water
+14.9%
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Protein
+58.1%
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Fats
+66.7%
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Other
+13.5%
Contains
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Carbs
+229.9%
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Water
+14.9%
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Protein
+58.1%
Contains
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Fats
+66.7%
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Other
+13.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+97.6%
Contains
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 0.236
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Monounsaturated Fat
+97.6%
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Polyunsaturated fat
+20.7%
Equal in Saturated Fat - 0.236
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.41g | 1.64g |
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| Protein | 20.54g | 32.48g |
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| Fats | 0.84g | 1.4g |
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| Carbs | 5.41g | 1.64g |
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| Calories | 111kcal | 158kcal |
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| Starch | 3.69g |
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| Calcium | 10mg | 180mg |
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| Iron | 0.58mg | 10.84mg |
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| Magnesium | 37mg | 60mg |
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| Phosphorus | 426mg | 580mg |
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| Potassium | 314mg | 637mg |
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| Sodium | 667mg | 744mg |
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| Zinc | 1.55mg | 3.46mg |
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| Copper | 0.033mg | 0.998mg |
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| Manganese | 0.029mg | 0.209mg |
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| Selenium | 21.7µg | 89.6µg |
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| Vitamin A | 5IU | 675IU |
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| Vitamin A RAE | 2µg | 203µg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 8.5mg |
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| Vitamin B1 | 0.012mg | 0.017mg |
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| Vitamin B2 | 0.024mg | 1.729mg |
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| Vitamin B3 | 1.076mg | 2.189mg |
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| Vitamin B5 | 0.366mg | 0.9mg |
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| Vitamin B6 | 0.112mg | 0.27mg |
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| Folate | 20µg | 24µg |
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| Vitamin B12 | 2.15µg | 5.4µg |
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| Tryptophan | 0.173mg | 0.364mg |
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| Threonine | 0.629mg | 1.398mg |
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| Isoleucine | 0.692mg | 1.414mg |
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| Leucine | 1.226mg | 2.287mg |
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| Lysine | 1.258mg | 2.427mg |
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| Methionine | 0.487mg | 0.733mg |
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| Phenylalanine | 0.597mg | 1.164mg |
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| Valine | 0.645mg | 1.419mg |
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| Histidine | 0.314mg | 0.624mg |
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| Cholesterol | 41mg | 224mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.218g | 0.236g |
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| Omega-3 - DHA | 0.104g | 0.132g |
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| Omega-3 - EPA | 0.072g | 0.078g |
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| Omega-3 - DPA | 0.005g | 0.012g |
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| Monounsaturated Fat | 0.082g | 0.162g |
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| Polyunsaturated fat | 0.222g | 0.268g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
110%
Minerals Daily Need Coverage Score
52%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sodium?
Scallop contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 183mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)