Scrambled egg vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are scrambled egg and cheese popcorn different?
- Scrambled egg is richer in choline, vitamin B2, vitamin B12, selenium, and vitamin A, while cheese popcorn is higher in fiber, manganese, and vitamin E.
- Scrambled egg covers your daily need for cholesterol, 138% more than cheese popcorn.
- Scrambled egg contains 22 times more vitamin A than cheese popcorn. Scrambled egg contains 176µg of vitamin A, while cheese popcorn contains 8µg.
- Cheese popcorn is lower in cholesterol.
Fast foods, egg, scrambled and Snacks, popcorn, cheese-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +1558.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin B12Vitamin B12 | +90.6% |
| Contains more FolateFolate | +163.6% |
| Contains more CholineCholine | +1080.4% |
| Contains more Vitamin EVitamin E | +297.9% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B3Vitamin B3 | +591.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +2568% |
| Contains more FatsFats | +105.2% |
| Contains more CarbsCarbs | +2380.8% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +680.6% |
~equal in
Saturated fat
~6.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 426mg | 11mg | 138% |
| Polyunsaturated fat | 1.969g | 15.37g | 89% |
| Fiber | 0g | 9.9g | 40% |
| Sodium | 187mg | 889mg | 31% |
| Choline | 180.6mg | 15.3mg | 30% |
| Manganese | 0.043mg | 0.713mg | 29% |
| Fats | 16.18g | 33.2g | 26% |
| Vitamin B2 | 0.52mg | 0.241mg | 21% |
| Vitamin B12 | 1.01µg | 0.53µg | 20% |
| Selenium | 22.5µg | 12µg | 19% |
| Vitamin E | 0.96mg | 3.82mg | 19% |
| Vitamin A | 176µg | 8µg | 19% |
| Magnesium | 14mg | 91mg | 18% |
| Phosphorus | 242mg | 361mg | 17% |
| Carbs | 2.08g | 51.6g | 17% |
| Calories | 212kcal | 526kcal | 16% |
| Vitamin B5 | 0.94mg | 0.461mg | 10% |
| Monounsaturated fat | 5.889g | 9.7g | 10% |
| Protein | 13.84g | 9.3g | 9% |
| Vitamin B3 | 0.21mg | 1.453mg | 8% |
| Copper | 0.067mg | 0.14mg | 8% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calcium | 57mg | 113mg | 6% |
| Folate | 29µg | 11µg | 5% |
| Iron | 2.59mg | 2.24mg | 4% |
| Vitamin B1 | 0.08mg | 0.124mg | 4% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Zinc | 1.66mg | 2.01mg | 3% |
| Vitamin B6 | 0.19mg | 0.235mg | 3% |
| Potassium | 147mg | 261mg | 3% |
| Vitamin K | 9µg | 8.2µg | 1% |
| Saturated fat | 6.153g | 6.41g | 1% |
| Net carbs | 2.08g | 41.7g | N/A |
| Sugar | 1.64g | 0.79g | N/A |
| Tryptophan | 0.212mg | 0.094mg | 0% |
| Threonine | 0.657mg | 0.417mg | 0% |
| Isoleucine | 0.836mg | 0.402mg | 0% |
| Leucine | 1.185mg | 1.024mg | 0% |
| Lysine | 0.913mg | 0.443mg | 0% |
| Methionine | 0.427mg | 0.191mg | 0% |
| Phenylalanine | 0.75mg | 0.405mg | 0% |
| Valine | 0.96mg | 0.489mg | 0% |
| Histidine | 0.325mg | 0.252mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
29%
Minerals Daily Need Coverage Score
46%
74%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 702mg)
Which food is lower in Saturated fat?
Scrambled egg is lower in Saturated fat (difference - 0.257g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 415mg)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)