Scrambled egg vs. Chinese fried rice — In-Depth Nutrition Comparison
Compare
Significant differences between scrambled egg and Chinese fried rice
- Scrambled egg has more vitamin B12, vitamin B2, choline, phosphorus, selenium, iron, and vitamin B6; however, Chinese fried rice is richer in manganese.
- Scrambled egg covers your daily cholesterol needs 136% more than Chinese fried rice.
- Chinese fried rice contains less cholesterol.
- Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of scrambled egg is 0.
Specific food types used in this comparison are Fast foods, egg, scrambled and Restaurant, Chinese, fried rice, without meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more IronIron | +292.4% |
| Contains more ZincZinc | +130.6% |
| Contains more PhosphorusPhosphorus | +374.5% |
| Contains less SodiumSodium | -51.7% |
| Contains more SeleniumSelenium | +171.1% |
| Contains more CopperCopper | +41.8% |
| Contains more ManganeseManganese | +907% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +638.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +3183.6% |
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 18mg | 136% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Vitamin B2 | 0.52mg | 0.026mg | 38% |
| Choline | 180.6mg | 5.5mg | 32% |
| Phosphorus | 242mg | 51mg | 27% |
| Selenium | 22.5µg | 8.3µg | 26% |
| Saturated fat | 6.153g | 0.54g | 26% |
| Iron | 2.59mg | 0.66mg | 24% |
| Protein | 13.84g | 4.05g | 20% |
| Fats | 16.18g | 2.96g | 20% |
| Vitamin B5 | 0.94mg | 19% | |
| Manganese | 0.043mg | 0.433mg | 17% |
| Vitamin A | 176µg | 22µg | 17% |
| Monounsaturated fat | 5.889g | 0.649g | 13% |
| Starch | 30.8g | 13% | |
| Vitamin B6 | 0.19mg | 0.032mg | 12% |
| Carbs | 2.08g | 32.79g | 10% |
| Zinc | 1.66mg | 0.72mg | 9% |
| Sodium | 187mg | 387mg | 9% |
| Vitamin E | 0.96mg | 0.13mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Folate | 29µg | 6µg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Polyunsaturated fat | 1.969g | 1.111g | 6% |
| Vitamin K | 9µg | 2.8µg | 5% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Calcium | 57mg | 12mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Copper | 0.067mg | 0.095mg | 3% |
| Vitamin B3 | 0.21mg | 0.637mg | 3% |
| Calories | 212kcal | 174kcal | 2% |
| Potassium | 147mg | 76mg | 2% |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin C | 3.3mg | 3.8mg | 1% |
| Net carbs | 2.08g | 31.69g | N/A |
| Sugar | 1.64g | 0.56g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.212mg | 0.052mg | 0% |
| Threonine | 0.657mg | 0.173mg | 0% |
| Isoleucine | 0.836mg | 0.173mg | 0% |
| Leucine | 1.185mg | 0.335mg | 0% |
| Lysine | 0.913mg | 0.173mg | 0% |
| Methionine | 0.427mg | 0.114mg | 0% |
| Phenylalanine | 0.75mg | 0.225mg | 0% |
| Valine | 0.96mg | 0.251mg | 0% |
| Histidine | 0.325mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +446.6% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +1476.4% |
~equal in
Other
~1.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +807.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains less Sat. FatSaturated fat | -91.2% |
