Scrambled egg vs. Granola bars — In-Depth Nutrition Comparison
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Summary of differences between scrambled egg and granola bars
- Scrambled egg has more vitamin B12, vitamin B2, and choline; however, granola bars are higher in manganese, copper, fiber, magnesium, and vitamin B1.
- Scrambled egg covers your daily need for cholesterol, 142% more than granola bars.
- Granola bars have less cholesterol.
- The glycemic index of granola bars is higher.
These are the specific foods used in this comparison Fast foods, egg, scrambled and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +485.1% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +4032.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +720.9% |
| Contains more Vitamin EVitamin E | +117.7% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin KVitamin K | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Manganese | 0.043mg | 1.777mg | 75% |
| Polyunsaturated fat | 1.969g | 12.05g | 67% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Copper | 0.067mg | 0.392mg | 36% |
| Vitamin B2 | 0.52mg | 0.119mg | 31% |
| Choline | 180.6mg | 22mg | 29% |
| Carbs | 2.08g | 64.4g | 21% |
| Fiber | 0g | 5.3g | 21% |
| Magnesium | 14mg | 97mg | 20% |
| Vitamin A | 176µg | 2µg | 19% |
| Saturated fat | 6.153g | 2.37g | 17% |
| Vitamin B1 | 0.08mg | 0.264mg | 15% |
| Calories | 212kcal | 471kcal | 13% |
| Selenium | 22.5µg | 16.2µg | 11% |
| Vitamin B3 | 0.21mg | 1.581mg | 9% |
| Vitamin E | 0.96mg | 2.09mg | 8% |
| Vitamin B6 | 0.19mg | 0.085mg | 8% |
| Protein | 13.84g | 10.1g | 7% |
| Fats | 16.18g | 19.8g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Potassium | 147mg | 336mg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin K | 9µg | 14.6µg | 5% |
| Phosphorus | 242mg | 277mg | 5% |
| Sodium | 187mg | 294mg | 5% |
| Iron | 2.59mg | 2.95mg | 5% |
| Monounsaturated fat | 5.889g | 4.38g | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Zinc | 1.66mg | 2.03mg | 3% |
| Vitamin B5 | 0.94mg | 0.813mg | 3% |
| Folate | 29µg | 23µg | 2% |
| Net carbs | 2.08g | 59.1g | N/A |
| Calcium | 57mg | 61mg | 0% |
| Sugar | 1.64g | 28.57g | N/A |
| Tryptophan | 0.212mg | 0.177mg | 0% |
| Threonine | 0.657mg | 0.264mg | 0% |
| Isoleucine | 0.836mg | 0.352mg | 0% |
| Leucine | 1.185mg | 0.724mg | 0% |
| Lysine | 0.913mg | 0.4mg | 0% |
| Methionine | 0.427mg | 0.177mg | 0% |
| Phenylalanine | 0.75mg | 0.479mg | 0% |
| Valine | 0.96mg | 0.508mg | 0% |
| Histidine | 0.325mg | 0.216mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +1610.3% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +2996.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +512% |
